Personal Training
Switch Wellness
We offer personal training with custom programs, flexible training formats, and a supportive community so you can build real fitness habits that fit your life.
Pricing Guide
Standard Personal Training (Level 1-2)
Training Scope
- Duration: 60 minutes of dedicated 1-on-1 coaching per session.
- Expertise: Guided by Level 1 (Junior) or Level 2 (Experienced) certified trainers.
- Workouts: Mix of strength training on Hammer Strength rigs, functional drills on rooftop turf, and cardio boxing.
- Goals: Structured progressive overload plans for weight loss, muscle toning, and general fitness.
Facility & Amenities
- Access: Full usage of indoor weight floor and specialized outdoor functional zones during sessions.
- Comfort: Includes complimentary valet parking, fresh towel service, and access to steam and shower facilities.
Progress & Nutrition
- Guidance: Basic dietary advice with macro-nutrient breakdowns for protein, carbs, and fats.
- Tracking: Periodic body composition analysis to monitor fat percentage and muscle mass.
Master & Rehab Training (Level 3-4)
Elite Specialization
- Master Coaches: Training conducted by Level 3 Senior Specialists or Level 4 Master Trainers/GM.
- Focus Areas: Specialized programming for injury rehabilitation (back/knee), sports performance (marathon prep), or powerlifting.
- Advanced Modalities: Incorporation of complex movements like Calisthenics, Animal Flow, and TRX suspension training.
Recovery & Biomechanics
- Assisted Recovery: Includes post-session assisted stretching, mobility drills, and posture correction techniques.
- Analysis: In-depth gait and posture analysis to correct structural imbalances.
Strategic Planning
- Advanced Nutrition: Detailed coaching tailored to specific medical conditions or aggressive aesthetic timelines.
- Data: Rigorous tracking of lifts, heart rate variability, and body metrics for precise progress monitoring.
About Personal Training
Fitness Buddy, Not a Drill Sergeant
I’m all about making sure you actually enjoy working out, not just sweating it out for the sake of it. When you train with us, you’re joining a fitness family where we push each other, laugh a lot, and get real results. No fake hype - just support and accountability.
How We Roll
- We create a vibe here that’s all about teamwork. I’ll help you push past excuses and keep you in the zone, but you’re never alone in it.
- Fitness isn’t just about looking better. I want you to feel better, think clearer, and have more energy. Yeh sab ek saath aata hai jab habit ban jaati hai (all this happens together when it becomes a habit).
Your Program, Your Goals
- I design your training based on what you want - strength building program, bodyweight training skills, or functional fitness workouts.
- Expect classic lifts and machines, but also calisthenics, Animal Flow, and outdoor turf sessions - battle ropes, sled pushes, tire flips.
- If you’re after a weight loss transformation coach, I mix strength, cardio, and HIIT for long-term change, not just a quick fix.
- For athletes, I build sports-specific training plans with plyometrics and boxing if that’s your jam.
Train Solo or Squad
- Go one-on-one, bring a buddy, or train as a couple. Either way, the energy here is solid.
- Our gym is super clean, loaded with the best gear, and has both indoor and outdoor spaces. Rooftop turf is a crowd favourite.
If you want fitness that actually fits real life, you’ll fit right in here.
Meet your Expert
Switch Wellness
33 connects in last 3 months
My Story
Hey, we’re Switch Wellness. Not your usual gym, we wanted a place where anyone feels they belong—body, mind, all of it. Ritesh dropped 120 kilos here, Karishma swears by our calisthenics training classes, and even Shankar, a 66-year-old sportsman, calls our vibe ‘electric’. Our trainers? Real people who care, not just counting reps. It’s clean, got sunrise views, but most of all, it’s about the fitness family you find here. Not just a workout, it’s a switch in how you live.
My Work
All-in-one fitness experience - We offer personal training, gym access, calisthenics training classes, yoga, TRX personal training, cardio boxing, and physio assessments.
Fitness for everyone - Doesn’t matter if you’re a beginner or pro, our trainers tailor workouts for all ages and goals.
Community that motivates - It’s not just about lifting weights. Our community fitness gym is where you find Switch Buddies, join events, and push each other.
Spacious, clean, and motivating - Members love our airy, hygienic space, outdoor turf for outdoor functional training, and that Insta-worthy vibe.
