Injury Rehabilitation & Physiotherapy
Rapid Sport Fitness & Physiotherapy - RSF Headquarters
We use sports science tools and real data to rehab injuries, track your progress, and get you back to sport or life stronger than before.
Pricing Guide
Root Cause Diagnostic & Assessment (90 Mins)
Biomechanical Testing Suite
- Force Analysis: Use of Handheld Dynamometers to measure specific muscle force output in kg and detect left-right imbalances.
- Reactive Strength: Usage of Jump Mats to assess ground reaction forces and landing mechanics (crucial for knee issues).
- Video Capture: Slow-motion analysis of sport-specific movements like running gait or squat patterns to spot energy leaks.
Clinical Screening & Roadmap
- Musculoskeletal Screening: Comprehensive manual testing of joint range of motion and tissue palpation to locate acute pain points.
- Digital Report: A detailed breakdown of the diagnosis, identified red flags, and a projected recovery timeline.
- Goal Mapping: Aligning the rehab plan specifically to your target return date (e.g., return to field or pain-free sitting).
Hybrid Therapy & Rehab Session (60 Mins)
Clinical Treatment (The Fix)
- Manual Therapy: Hands-on soft tissue mobilization and trigger point release to improve range of motion.
- Advanced Modalities: Application of Dry Needling, Cupping Therapy, or Kinesiology Taping based on condition requirements.
- Pain Management: Immediate acute pain relief techniques and advice on daily load management.
Performance Rehab (The Build)
- Gym Floor Training: 40 minutes spent on the turf or gym floor rather than a treatment table.
- Corrective Exercises: Supervised movements using resistance bands and stability tools to activate dormant muscles.
- Technique Correction: Real-time feedback on fundamental patterns like squats or hinges to prevent injury recurrence.
Return-to-Sport 4-Week Rehab Program
The Training Protocol
- Session Volume: Includes up to 12 supervised rehabilitation sessions per month (approx. 3 sessions per week).
- App-Based Programming: A customized 4-week plan delivered via TeamBuildr detailing exact sets, reps, and tempo.
- Semi-Private Supervision: Coaches monitor form, load, and fatigue levels on the gym floor during every session.
- Progressive Overload: Systematic increase in weight and intensity to build tissue capacity.
Recovery & Facility
- Recovery Suite: Access to Ice Baths (Cold Water Immersion) or Red Light Therapy to manage inflammation (capped usage).
- Weekly Check-ins: Periodic reviews of pain levels and progress tracking to adjust the programming intensity.
- Zone Access: Usage of turf tracks for plyometrics and the powerlifting zone during booked slots.
About Injury Rehabilitation & Physiotherapy
We treat rehab like training, not just rest. If you’re injured, I won’t just help you get rid of pain and send you off. My aim is to get you back stronger, fitter, and ready for whatever your sport or life throws at you.
How I Work
- I start with a full-body check, not just the spot that hurts. I use sports science tools like dynamometers and jump mats to get real numbers, not just guesses.
- I track your progress with wearables and adjust your plan based on what your body actually needs.
- I look for the real reason behind your pain, not just the obvious symptoms.
What I Handle
- ACL rehabilitation program for athletes, including everything from early recovery to sport-specific drills.
- Sports injury recovery for chronic stuff like tendon pain, hamstring strains, and those annoying old sprains or aches that keep coming back.
- Post-surgical physiotherapy for anyone needing a structured, step-by-step comeback.
- Youth athlete injury rehab, especially for growing kids with knee or heel pain.
My Goal
Getting you pain-free isn’t enough. I want you ‘game-ready’ - able to sprint, jump, and move with confidence. Rehab with me means you’re not just healed, you’re prepared for real life and real sport.
Meet your Expert
Rapid Sport Fitness
189 connects in last 3 months
My Story
Hey, Chelston here from Rapid Sport Fitness. We started out just wanting to help athletes, but honestly, now it’s about anyone who wants to move better. Training, rehab, recovery - all in one place, not scattered all over the city. We’re building a big new space, but the vibe’s still the same. Community, real connection, and yeah, those Saturday Surge sessions? Pure energy. Come by, doesn’t matter your level, just show up as you are.
My Work
All-in-one Training & Rehab - We do strength & conditioning, sports performance, physiotherapy, injury rehab, and youth athlete development—all under one roof.
Sports Science, Not Guesswork - We use sports science-based training, force plates, and real data to build your plan. No random workouts here.
Movement First for Young Athletes - Our youth athlete movement literacy program builds coordination and balance early, making sport safer and more fun.
Rehab to Peak Performance - Get injured? We guide you from integrated injury rehab and performance right back to training, no hand-offs, no confusion.