Aerial Yoga: Build Strength and Find Your Flow

Our Approach to Aerial

At Flux, aerial yoga is about more than just hanging from the ceiling. We treat the hammock as a supportive tool—an extension of your body that helps you explore range of motion you might not access on a mat. Our classes in Indiranagar blend Hatha asanas, Pilates principles, and dance-based flow to help you decompress your spine and build functional core strength.

What to Expect in Class

• Safety First: We use professional aerial silks and safety rigging in a climate-controlled studio with wooden flooring. Our instructors are trained to help you manage the hammock, especially if you are new to inversions.
• Small Batches: Because we cap class sizes, you get real-time corrections. You aren't just another body in the room; we make sure your form is solid so you don't strain your back or shoulders.
• Beyond Flexibility: While you will definitely improve your flexibility, the focus is on stability and 'flow.' We move through transitions that require you to engage your core, making this a legitimate full-body workout that feels more like play than gym training.

Who is this for?

Whether you are a dancer looking to cross-train, someone recovering from a sedentary work week, or a complete beginner, our space is built for you. We don't care about how 'flexible' you are when you walk in. We care about the progress you make over the weeks, the connections you build with the group, and the confidence you gain as you master those first few holds. If you’ve never been in a hammock before, we’ll start slow with basic conditioning and trust-building exercises.