Expert Yoga and Strength Training by Nandan Singh
I blend biomechanics with mindful movement to build a body that is both strong and mobile. Whether you need posture correction or athletic training, we focus on safe, effective technique.
Many of us spend hours at a desk, which can lead to chronic back and neck pain. I demonstrate a simple, effective technique to correct your sitting posture in real-time, helping you find spinal alignment and relieve discomfort even during a busy workday.
This is a demonstration of Vrischikasana, or Scorpion Pose. It is an advanced inversion that requires significant core strength, shoulder stability, and spinal flexibility, all of which we build progressively and safely in my sessions.
Finding inner peace is a core part of my practice. Here, I am meditating by the serene ghats of Varanasi, connecting with the calming energy of the water through the simple yet powerful practice of OM chanting.
Proper stretching is about understanding anatomy. In this guide, I break down the Wrist Extensor Stretch, explaining which muscles like the brachioradialis and extensor carpi radialis are targeted to improve flexibility and prevent injury.
Hanumanasana, or the full front split, is a testament to dedicated practice in improving hamstring and hip flexor mobility. This video shows the controlled entry and alignment I teach to help you work towards this challenging asana.
Your safety is my top priority. I am certified in Basic Life Support (CPR and AED) by the American Heart Association, ensuring I am prepared to handle emergencies and provide a secure training environment.
A warm smile is the universal language of kindness. My goal as a coach is to create a positive and encouraging space where you feel supported on your journey to a healthier body and mind.
Recovery is just as important as the workout itself. I use tools like the foam roller to guide clients through self-myofascial release, which helps relieve muscle tension, increase blood flow, and speed up recovery.
About Featured
I don't just show you how to move. We break down the biomechanics of every pose, checking your neutral spine and scapular alignment. My goal is for you to understand the 'why' behind the exercise so you can train safely, whether we are doing online coaching or working in-person at my Dwarka studio.
My practice sits at the intersection of heavy lifting and traditional yoga. This featured collection showcases that balance. You will see my focus on precision—like the wrist extensor stretch to prevent injury, or the technical breakdown of the Scorpion Pose.
I work with clients across Delhi NCR, bringing this blend of Olympic weightlifting, Hatha yoga, and therapeutic mobility to your living room or gym floor. If you are struggling with desk-job posture, we will use targeted mobility drills to realign your body. If you want to build strength, we look at compound movements and core stability. It is not just about sweating; it is about building a body that functions well for years to come. Shabash man, let us get to work.
Similar work from other experts
Browse through Curated picks from other experts on mytribe
My Approach to Strength and Mindful Movement
Real Strength and Yoga Training Methodology
Hybrid Strength and Yoga Training in Mumbai
Functional Strength & Mobility Training
Yoga and Mindful Movement Training in New Delhi
Yoga, Mind, and Functional Movement
More from Yoga and Mind-Body Coaching by Nandan Singh
More services by Nandan Singh