Featured
This is the first look into my practice, showcasing the balance of strength, mindfulness, and technical knowledge I bring to every session. These visuals are selected to give you a quick, powerful understanding of how I can help you achieve your wellness goals, whether it's mastering a new pose, finding mental calm, or correcting your posture.
Corrective Exercise & Posture
I focus on functional movements to address common issues like back pain and poor posture from desk work. These sessions provide practical, anatomy-based exercises to realign your body, build core stability, and create lasting change.
Advanced Asana Practice
This collection showcases the strength, flexibility, and balance required for advanced yoga postures. These asanas are the result of consistent, dedicated practice and demonstrate the physical potential that can be unlocked through yoga.
Technical Stretch Guides
My approach is technical and educational, focusing on the 'why' behind each movement. These guides break down specific stretches, identifying the target muscles and explaining the correct form to help you stretch safely and effectively.
Meditation & Mindfulness
I believe a strong body is incomplete without a calm mind. This gallery shows my personal meditation practice in various settings, reflecting my commitment to mindfulness, stress reduction, and finding inner peace through traditional techniques.
Flexibility & Recovery Tools
A healthy body is a mobile body. I incorporate targeted stretches and recovery tools like foam rollers into my routines to improve range of motion, relieve muscle soreness, and reduce the risk of injury.
Traditional Hatha Yoga Kriyas
These are advanced yogic cleansing techniques, known as Shatkarmas, designed to purify the internal body. These practices, including Vastra Dhauti and Sutra Neti, should only be attempted under the direct supervision of an experienced expert.
My Credentials & Safety-First Approach
Your trust and safety are paramount. This section includes my professional certifications and shows the hands-on training I undertake to ensure I am equipped to provide a secure, effective, and responsible coaching experience.
Behind the Practice
This is a collection of moments from my personal journey in fitness and spirituality. It includes glimpses into different training methods I explore, my practice in nature, and portraits that show the person behind the coaching.