Athletic Performance Training in Delhi Ncr
I train athletes of all levels with a mix of strength, speed, and injury prevention routines tailored to your sport, focusing on technique and keeping you game-ready.
Pricing Guide
ESTIMATESAbout Athletic Performance Training
Why I Train
I stick to one rule - being weak is risky. My training isn’t just about lifting weights in the gym. It’s about building you up to be tougher, faster, and more confident in your sport.
Who I Work With
I train cricketers, footballers, basketball players, tennis lovers, and rugby folks - anyone who wants to step up their athletic game. Beginners, pros, everyone’s welcome.
How I Build Athletes
I mix strength, speed, and injury prevention to cover all bases. Here’s what we focus on:
- Strength & Power: Olympic weightlifting for performance (snatch, clean & jerk), explosive strength drills like box jumps and medicine ball throws, plus heavy compound lifts. The goal is maximum force, real quick.
- Speed & Agility: Sport-specific agility routines using hurdles, cones, ladders. Resistance bands boost acceleration and direction change. You’ll get quicker, with better reaction time.
- Balance & Injury Prevention: Injury prevention for athletes is key. I bring in yoga, core stability for sports, mobility and flexibility work so you stay healthy and move well.
My Style
I’m technical - every move has purpose. You’ll sweat, and I’ll push you hard. When you nail it, I’ll say, “Shabash man” (Well done, man). But I care about mindset too. Prem to us amrit ka pey hai (Love is that nectar) - we train for body and mind. Radhe Radhe.
Highlights
Browse through Nandan Singh's best work
Meet your Expert
Nandan Singh
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.
