About Athletic Performance Training

Why I Train

I stick to one rule - being weak is risky. My training isn’t just about lifting weights in the gym. It’s about building you up to be tougher, faster, and more confident in your sport.

Who I Work With

I train cricketers, footballers, basketball players, tennis lovers, and rugby folks - anyone who wants to step up their athletic game. Beginners, pros, everyone’s welcome.

How I Build Athletes

I mix strength, speed, and injury prevention to cover all bases. Here’s what we focus on:

• Strength & Power: Olympic weightlifting for performance (snatch, clean & jerk), explosive strength drills like box jumps and medicine ball throws, plus heavy compound lifts. The goal is maximum force, real quick.
• Speed & Agility: Sport-specific agility routines using hurdles, cones, ladders. Resistance bands boost acceleration and direction change. You’ll get quicker, with better reaction time.
• Balance & Injury Prevention: Injury prevention for athletes is key. I bring in yoga, core stability for sports, mobility and flexibility work so you stay healthy and move well.

My Style

I’m technical - every move has purpose. You’ll sweat, and I’ll push you hard. When you nail it, I’ll say, “Shabash man” (Well done, man). But I care about mindset too. Prem to us amrit ka pey hai (Love is that nectar) - we train for body and mind. Radhe Radhe.