Athletic Performance Training
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Travels to your location across Delhi NCR
National Capital Region
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Trains at Fitness First Platinum, Dwarka
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Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi, Lower Ground Floor, Radisson Blu, Dwarka Walk, Plot no.4, Sector 13, Dwarka, Delhi, 110075, India
trains athletes near Vegas Mall, Dwarka Sector 12 Metro Station, Netaji Subhas University of Technology, Palam, Janakpuri
I train athletes of all levels with a mix of strength, speed, and injury prevention routines tailored to your sport, focusing on technique and keeping you game-ready.
Pricing Guide
Monthly Athletic Development Program (12 Sessions)
Structured Programming
- 4-week progressive overload plan covering Base Strength, Power, Speed, and Peak phases.
- Sport-specific drill adaptation (rotational power for golfers vs vertical power for basketball).
Session Components
- Dynamic warm-up with mobility flows and resistance band activation.
- Primary Power Block: Olympic Lifting (Snatch/Clean) or Heavy Compounds (Deadlift/Squat).
- Conditioning: HIIT on Assault Fitness bike or battle ropes.
- Cool Down: 10 minutes of assisted stretching and yoga postures.
Tracking & Guidance
- Weekly logging of weights lifted and sprint times.
- Basic pre and post-workout nutritional advice.
Technique Correction & Performance Audit
Technical Analysis
- 15-minute functional movement screen (FMS) to check ankle/hip mobility.
- Real-time video recording of specific lifts (Snatch/Clean) or sprints.
- Frame-by-frame breakdown using biomechanical terms to correct form.
Performance Benchmarking
- Vertical jump height testing using Box Jump markers.
- Agility speed testing using Cone Drills to establish baselines.
Immediate Corrections
- Instruction on Plyometrics using soft plyo boxes and depth jumps.
- Assignment of 2-3 specific pre-hab or mobility exercises for homework.
Premium Home & On-Site Coaching
Logistics
- Trainer travels to client home, garden, or society gym in South Delhi radius.
- Includes transport of agility cones, ladders, resistance bands, and TRX.
Space-Adaptive Training
- Advanced calisthenics and plyometrics adapted to limited space.
- Manual resistance techniques utilized to replace heavy gym machines.
- Setup of mobile agility drills in driveways or parks.
Private Focus
- 100% private attention without gym waiting times.
- Extended 15-minute assisted yoga/stretching session post-workout.
About Athletic Performance Training
Why I Train
I stick to one rule - being weak is risky. My training isn’t just about lifting weights in the gym. It’s about building you up to be tougher, faster, and more confident in your sport.
Who I Work With
I train cricketers, footballers, basketball players, tennis lovers, and rugby folks - anyone who wants to step up their athletic game. Beginners, pros, everyone’s welcome.
How I Build Athletes
I mix strength, speed, and injury prevention to cover all bases. Here’s what we focus on:
- Strength & Power: Olympic weightlifting for performance (snatch, clean & jerk), explosive strength drills like box jumps and medicine ball throws, plus heavy compound lifts. The goal is maximum force, real quick.
- Speed & Agility: Sport-specific agility routines using hurdles, cones, ladders. Resistance bands boost acceleration and direction change. You’ll get quicker, with better reaction time.
- Balance & Injury Prevention: Injury prevention for athletes is key. I bring in yoga, core stability for sports, mobility and flexibility work so you stay healthy and move well.
My Style
I’m technical - every move has purpose. You’ll sweat, and I’ll push you hard. When you nail it, I’ll say, “Shabash man” (Well done, man). But I care about mindset too. Prem to us amrit ka pey hai (Love is that nectar) - we train for body and mind. Radhe Radhe.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.
