Athletic Performance Training
V7 Fitness Academy PVT LTD ( Formerly Human In Motion)
I train athletes of all levels with a mix of strength, speed, and injury prevention routines tailored to your sport, focusing on technique and keeping you game-ready.
Pricing Guide
Monthly Athletic Development Program (12 Sessions)
Structured Programming
- 4-week progressive overload plan covering Base Strength, Power, Speed, and Peak phases.
- Sport-specific drill adaptation (rotational power for golfers vs vertical power for basketball).
Session Components
- Dynamic warm-up with mobility flows and resistance band activation.
- Primary Power Block: Olympic Lifting (Snatch/Clean) or Heavy Compounds (Deadlift/Squat).
- Conditioning: HIIT on Assault Fitness bike or battle ropes.
- Cool Down: 10 minutes of assisted stretching and yoga postures.
Tracking & Guidance
- Weekly logging of weights lifted and sprint times.
- Basic pre and post-workout nutritional advice.
Technique Correction & Performance Audit
Technical Analysis
- 15-minute functional movement screen (FMS) to check ankle/hip mobility.
- Real-time video recording of specific lifts (Snatch/Clean) or sprints.
- Frame-by-frame breakdown using biomechanical terms to correct form.
Performance Benchmarking
- Vertical jump height testing using Box Jump markers.
- Agility speed testing using Cone Drills to establish baselines.
Immediate Corrections
- Instruction on Plyometrics using soft plyo boxes and depth jumps.
- Assignment of 2-3 specific pre-hab or mobility exercises for homework.
Premium Home & On-Site Coaching
Logistics
- Trainer travels to client home, garden, or society gym in South Delhi radius.
- Includes transport of agility cones, ladders, resistance bands, and TRX.
Space-Adaptive Training
- Advanced calisthenics and plyometrics adapted to limited space.
- Manual resistance techniques utilized to replace heavy gym machines.
- Setup of mobile agility drills in driveways or parks.
Private Focus
- 100% private attention without gym waiting times.
- Extended 15-minute assisted yoga/stretching session post-workout.
About Athletic Performance Training
Why I Train
I stick to one rule - being weak is risky. My training isn’t just about lifting weights in the gym. It’s about building you up to be tougher, faster, and more confident in your sport.
Who I Work With
I train cricketers, footballers, basketball players, tennis lovers, and rugby folks - anyone who wants to step up their athletic game. Beginners, pros, everyone’s welcome.
How I Build Athletes
I mix strength, speed, and injury prevention to cover all bases. Here’s what we focus on:
- Strength & Power: Olympic weightlifting for performance (snatch, clean & jerk), explosive strength drills like box jumps and medicine ball throws, plus heavy compound lifts. The goal is maximum force, real quick.
- Speed & Agility: Sport-specific agility routines using hurdles, cones, ladders. Resistance bands boost acceleration and direction change. You’ll get quicker, with better reaction time.
- Balance & Injury Prevention: Injury prevention for athletes is key. I bring in yoga, core stability for sports, mobility and flexibility work so you stay healthy and move well.
My Style
I’m technical - every move has purpose. You’ll sweat, and I’ll push you hard. When you nail it, I’ll say, “Shabash man” (Well done, man). But I care about mindset too. Prem to us amrit ka pey hai (Love is that nectar) - we train for body and mind. Radhe Radhe.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.