Yoga and Mind-Body Coaching
Locations
TRAVELS TO
Travels to your location across Delhi NCR
National Capital Region
VISIT AT
Trains at Fitness First Platinum, Dwarka
See address
Fitness First Platinum Dwarka | Best gym in Dwarka Sector 12, Delhi, Lower Ground Floor, Radisson Blu, Dwarka Walk, Plot no.4, Sector 13, Dwarka, Delhi, 110075, India
conducts sessions near Vegas Mall, Dwarka Sector 12 Metro Station, Netaji Subhas University of Technology, Palam, Janakpuri
I teach yoga and mind-body routines that mix traditional practice with practical posture correction, meditation, and strength work, so you get a balanced approach that fits your daily life.
Pricing Guide
Online 1-on-1 Yoga Coaching
Session Format
- Mode: Real-time 1-on-1 video call via Zoom, Google Meet, or WhatsApp.
- Duration: 50 to 60 minutes per session.
- Language: Instruction available in Hindi and English.
Training & Alignment
- Form Correction: Verbal adjustments focused on biomechanics (e.g., neutral spine alignment) rather than generic instruction.
- Routines: Hatha and Vinyasa flows adapted specifically for small home spaces.
- Posture Analysis: Visual assessment of desk-job postures with immediate corrective drills.
Mindfulness
- Breathwork: Guided Pranayama techniques to expand lung capacity.
- Meditation: Sessions conclude with 5-10 minutes of guided mindfulness or Om chanting.
In-Person Yoga & Mobility Training
Logistics
- Location: Service provided at client's home within Delhi Metro area or designated studio.
- Travel: Price covers trainer commute and transport costs.
- Duration: 60 minutes of focused physical training.
Hands-On Correction
- Tactile Cues: Manual physical adjustments to deepen stretches and correct alignment.
- Assisted Stretching: Passive PNF stretching techniques to improve range of motion.
- Spotting: Safety spotting for high-risk inversions like Headstands (Sirsasana) and Scorpion Pose.
Strength & Recovery
- Equipment: Usage of foam rollers for myofascial release and props for stability.
- Mobility: Pilates-inspired core work and specific drills for wrist/shoulder mobility.
Therapeutic Yoga & Detox (Shatkarma)
Cleansing Kriyas
- Procedures: Expert supervision for Sutra Neti (nasal cleaning) or Vastra Dhauti (stomach cleaning).
- Materials: Includes sterile sutra threads, catheters, or muslin cloth strips required for the practice.
- Safety: Pre-procedure anatomy assessment and post-practice rest guidelines.
Pain Rehabilitation
- Protocols: Targeted exercises for conditions like Frozen Shoulder, Lower Back Pain, and wrist stiffness.
- Corrective Drills: Isolation movements to fix scapular winging or anterior pelvic tilt.
Recovery
- Relaxation: Extended Yoga Nidra sessions to calm the nervous system following cleansing or rehab work.
About Yoga and Mind-Body Coaching
Finding balance in life isn’t just about doing more - sometimes, it’s about tuning inwards. For me, yoga is a way to build both a strong body and a calm mind. Like I always say, Prem to us amrit ka pey hai (Love is that nectar). My goal is to help you find that nectar for yourself - through discipline, self-love, and a bit of honest sweat.
What I Offer
My sessions mix old-school yoga wisdom with what we now know about the body. It’s not just about nailing a pose - it’s about understanding your own body, calming your mind, and building a practice you can actually stick with.
How We Work
- Physical Practice: We’ll work through asana (postures) for strength, balance, and flexibility. Doesn’t matter if you can’t touch your toes or already do headstands. We move at your pace.
- Mindful Posture Correction: Got desk job aches? We’ll focus on mindful posture correction with simple exercises and tips for real-life changes.
- Meditation & Mindfulness: I’ll walk you through stress reduction and focus techniques. Just 15-30 minutes a day can make a difference.
- Strength and Flexibility Routines: Expect targeted stretches, recovery tools like foam rollers, and routines to keep you moving free.
My style is hands-on and practical. I break down every movement, making sure you stay safe. Sometimes progress is slow, sometimes you surprise yourself. Either way, Shabash man! (Well done, man). If you’re looking for a holistic yoga practice that fits into real life, I’m here for it.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.
