Yoga and Mind-Body Coaching
I teach yoga and mind-body routines that mix traditional practice with practical posture correction, meditation, and strength work, so you get a balanced approach that fits your daily life.
Nandan Singh
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958
About Yoga and Mind-Body Coaching
Finding balance in life isn’t just about doing more - sometimes, it’s about tuning inwards. For me, yoga is a way to build both a strong body and a calm mind. Like I always say, Prem to us amrit ka pey hai (Love is that nectar). My goal is to help you find that nectar for yourself - through discipline, self-love, and a bit of honest sweat.
What I Offer
My sessions mix old-school yoga wisdom with what we now know about the body. It’s not just about nailing a pose - it’s about understanding your own body, calming your mind, and building a practice you can actually stick with.
How We Work
- Physical Practice: We’ll work through asana (postures) for strength, balance, and flexibility. Doesn’t matter if you can’t touch your toes or already do headstands. We move at your pace.
- Mindful Posture Correction: Got desk job aches? We’ll focus on mindful posture correction with simple exercises and tips for real-life changes.
- Meditation & Mindfulness: I’ll walk you through stress reduction and focus techniques. Just 15-30 minutes a day can make a difference.
- Strength and Flexibility Routines: Expect targeted stretches, recovery tools like foam rollers, and routines to keep you moving free.
My style is hands-on and practical. I break down every movement, making sure you stay safe. Sometimes progress is slow, sometimes you surprise yourself. Either way, Shabash man! (Well done, man). If you’re looking for a holistic yoga practice that fits into real life, I’m here for it.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.