Personal Fitness Training
I guide you through custom workouts using weightlifting, yoga, and functional drills, focusing on safe technique and training wherever suits you best.
Pricing Guide
In-Gym Performance Training
Core Training Session
- Duration: 60 Minutes of dedicated floor time at the designated facility (e.g., Fitness First Select Citywalk or V7).
- Format: 1-on-1 personalized coaching tailored to specific goals like Fat Loss, Hypertrophy, or Athletic Conditioning.
- Bio-Mechanics Focus: Technical breakdown of lifts with focus on micro-movements, grip width, and spinal alignment.
Facility & Equipment Access
- Heavy Compound Lifts: Access to Olympic lifting platforms for Snatch and Clean & Jerk.
- Functional Tools: Usage of Battle Ropes, TRX Suspension Trainers, Assault Bikes, and Plyo Boxes.
- Pilates Integration: Occasional utilization of the Pilates Reformer for core stability work if facility permits.
Recovery & Support
- Assisted Stretching: 5-10 minute manual cool-down where the trainer physically assists in stretching tight muscle groups.
- Safety Protocol: Active spotting on heavy lifts (Squats/Bench) and injury management advice.
- Dietary Strategy: Basic nutritional structuring including macro splits and hydration advice.
At-Home Concierge Training
Convenience & Logistics
- Doorstep Service: Trainer travels to the client's residence in South Delhi.
- Space Adaptation: Custom workout design utilizing available space like terraces, living rooms, or society gyms.
- Equipment Transport: Trainer carries essential portable gear such as Resistance Bands, Agility Cones, and Focus Pads.
Functional & Bodyweight Focus
- High-Intensity Circuits: Fast-paced HIIT modules using bodyweight exercises like Burpees and Jump Squats.
- Mobility & Yoga: Emphasis on Yoga and Mind-Body coaching for flexibility and stress relief.
- Corrective Exercise: Posture correction targeting WFH issues like tech neck and lower back pain.
Personalized Attention
- Holistic Coaching: Integration of mental motivation and stress management.
- Video Analysis: Recording of client movement for form breakdown and progress tracking.
Online Transformation Coaching
Digital Programming
- Customized Workout Plan: A structured PDF or App-based routine updated every 4 weeks covering Strength, Cardio, and Mobility.
- Instructional Library: Access to a repository of technical videos demonstrating movement mechanics.
Remote Accountability
- Form Correction: Audio or text feedback on client-submitted videos of lifts.
- Weekly Check-in: A 15-20 minute scheduled call to discuss progress and adjust intensity.
- WhatsApp Support: Direct access for ad-hoc queries regarding diet or soreness management.
Lifestyle Management
- Dietary Framework: Comprehensive meal guidance based on Indian diet preferences.
- Habit Tracking: Monitoring of daily step counts, hydration levels, and sleep quality.
About Personal Fitness Training
My Take on Fitness
Fitness for me is a lifestyle, not just a phase. I genuinely believe - "If you think lifting is dangerous, try being weak. Being weak is dangerous." It's all about finding balance between your strength, posture, and mindset. Your body should feel as good as your personality vibes.
Training With Me
I’m here so you don’t have to figure things out on your own. I focus on safe lifting technique and help you avoid bad habits or silly injuries. Discipline and consistency matter, but real progress needs proper guidance. No more comparing yourself with others - we’ll keep it about your journey.
How I Work
My training style is a mix of weightlifting, yoga, and functional movement drills. We train your whole body, with plans based on exactly what you want.
- For strength, I use compound strength exercises like squats and deadlifts. I break down each movement so it’s easy to learn.
- For fat loss, I design HIIT for fat loss sessions and intense circuits using whatever equipment you have.
- Functional fitness is about making you strong for everyday life - here, we’ll use stuff like agility ladders and medicine balls.
Where We Train
Train at my gym, your place, or join online personal fitness sessions. I fit into your routine - terrace workouts, home gyms, or fully-equipped gym floors.
What You Get
I’m hands-on, spotting, correcting, and explaining every move. You’ll understand why we do every exercise. Shabash man (Well done, man), results come with hard work. Kuch to kaam h mare pass (I have some work to do). Ready to start building your strength?
Radhe Radhe.
Meet your Expert
Nandan Singh
11 connects in last 3 months
My Story
Namaste, I’m Nandan Singh. Fitness is not just sweating it out – it’s a full-on journey of body and mind. I’ve got my MPED and a Master’s in Yoga, so I live both power and peace. My life’s split between the gym and Vrindavan, weightlifting and meditation. Clean and jerk, snatch, deadlifts – that’s my jam. I believe in smiling through fear and building a mindset as strong as muscle. Har Har Mahadev.
My Work
Strength & Conditioning, Weightlifting, Yoga, Pilates, Personal Training - I coach Olympic weightlifting, yoga for athletes, Pilates, and guide fat loss, muscle gain, and general fitness.
Focus on Technique - Form comes first – I’ll break down every move, whether it’s a deadlift or a yoga pose, so you stay safe.
Mind and Body Balance - My sessions mix high-intensity workouts with yoga and meditation, aiming for strong bodies and calm minds.
Programs For Everyone - Beginner or athlete, gym or home – I tailor programs for all, including plyometrics and agility drills.
Smart Training - We work hard with compound exercises like squats and overhead presses, building functional strength and burning calories.
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