My Fitness Journey and Coaching Certifications

My path to fitness started decades ago under a barbell. I was a sub-junior and junior state-level lifter, and that competitive fire never really left. But as the years went by, I realised that lifting heavy is only half the battle. If your joints aren't mobile, if your posture is locked from sitting in an office chair all day, all that raw strength doesn't mean much.

That is why I pivoted. I started looking back at our own roots—the Mugdar, the Gada, the Karlakattai, and Silambam. These aren't just old-school exercises; they are tools for long-term health. I pursued formal certifications, like my training with Tagda Raho, because I wanted to bridge the gap between ancient warrior movements and modern physical therapy.

I don't believe in one-size-fits-all programming. Whether you are dealing with a frozen shoulder, recovering from an ACL injury, or just want to regain the movement you had ten years ago, my approach is grounded in these combined skill sets. You will find me either in Bangalore or back home in Kerala, but the philosophy remains the same: steady, incremental progress that respects your body’s history. If you are curious about how these traditional flows can fit into your busy schedule, let's talk about where your mobility stands today.