Functional Strength & Conditioning Coaching
I combine bodyweight, HIIT, and core work to build a body that feels as good as it looks. Let's get you moving, pain-free.
This is a flying pushup, an explosive calisthenics exercise that builds serious upper body power and chest strength. It's about pushing your limits and mastering control over your own body.
This is a clip of an Animal Flow routine, a ground-based movement practice that combines elements of yoga, gymnastics, and breakdancing. It is amazing for improving mobility, flexibility, and total body strength.
Here, my client is practicing squats while balancing on a medicine ball. This is an advanced drill that forces the core and stabilizer muscles to work overtime, improving balance and leg strength.
A challenging pushup variation that moves into a side plank with rotation. This exercise is great for building core strength, shoulder stability, and obliques all at the same time.
This is a demonstration of different pushup variations, including a handstand pushup. Changing your hand position challenges your muscles in new ways and helps build well-rounded upper body and arm strength.
Here is a dynamic pushup variation using a stepper for an added challenge. This plyometric movement builds explosive power in the chest and shoulders while also engaging the core.
This video shows a client working through a routine focused on mobility and core strengthening. We are doing exercises like spider-man pushups and leg raises to build a strong foundation for all other movements.
This is my client Jose, a real powerhouse, going through a high-intensity interval training (HIIT) workout. We mix dumbbell exercises, bodyweight drills, and core work to build incredible endurance and strength.
About Functional Strength & Conditioning
Before we jump into intense HIIT or heavy lifting, I need to see how you move. I focus on correcting those daily patterns—like how your shoulders track or how you balance—so you build real, functional strength without the recurring aches that hold most people back.
We start by looking at your mechanics—how you squat, how you breathe, and where you are tight. Many of the folks I train, especially those working long IT hours in Bangalore, struggle with limited mobility. We fix that first.
I use a mix of modern calisthenics—think explosive pushups and animal flow—and traditional Indian methods to build a body that is resilient, not just bulky. We do not just count reps; we improve your range of motion. If you are a runner, we strengthen your gait. If you are a desk warrior, we open up your shoulders.
Everything we do in the gym is designed to make the rest of your day easier, whether you are playing with your kids or just moving through your workday without back pain. Whether you are 8 or 80, my goal is to help you build up, step by step, from wherever you are starting.
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