Featured

This is the first thing potential clients will see. I've selected these visuals to tell a powerful story about my unique mix of traditional techniques, modern corrective exercise, and the real-world results my clients achieve.

Ancient Indian Fitness: Mugdar & Gada

I use traditional tools like the Mugdar, Gada, and Karlakattai to build functional strength and unlock stiff joints. This training is great for improving shoulder rotation, grip strength, and core stability, especially if you have a desk job.

Real Results from My Clients

Don't just take my word for it. Hear from my clients who have overcome injuries, fixed posture problems, and achieved their fitness goals with my coaching. I offer both online and in-person training to help you get started.

Injury Recovery & Corrective Coaching

I create safe, step-by-step plans for issues like frozen shoulder, ACL recovery, and general stiffness. My focus is on corrective drills and mobility work to get you moving pain-free and prevent future injuries.

Strength & Conditioning for Athletes

I design sports-specific programs for athletes of all levels, from young badminton champions to veteran runners. We work on building power, agility, and endurance to give you a competitive edge in your sport.

Functional Strength & Conditioning

I combine bodyweight exercises, HIIT, and core work to build a strong and resilient body. These routines are designed to improve your overall fitness, mobility, and endurance for everyday life.

My Workshops & Fitness Community

I love sharing my knowledge through workshops in Bangalore and Kerala, teaching the art of Indian clubs and functional fitness. These sessions are a great way to learn the basics in a supportive group environment.

My Story & Certifications

My fitness journey started over 20 years ago as a state-level lifting champion. I continue to learn and get certified in new methods like Silambam, Indian Club training, and ACL rehab to bring the best to my clients.