Mental Wellness Yoga Instructors in Bengaluru | Mindfulness & Therapy Yoga

In Bengaluru, mental wellness yoga is less chanting, more practical stress support. Think emotional resilience, anxiety management, and even hormone balance. Providers like Swathi Yoga Therapy and Khushali Joshi are all about personal transformation with a clinical edge—many have therapy credentials, not just certification from a swanky ashram.

Some thrive in group classes like those at MultiFit or Kushi Yogalaya—for that community vibe. Others need finer-tuned, one-on-one sessions. Ayursh does home-based therapy for maximum privacy, while Yogini Tejaswini crafts programs around conditions like PCOD and stress. Decide what matches your comfort before you book.

You’ll find everything from ₹200 a session studio classes (Thandavika Dance & Fitness Studio) to high-brow, personalized therapy. Some places—like Know Your Yoga—come with a clinical touch (NIMHANS/SVYASA backgrounds), while Gurpreet Kaur keeps it practical and digital for homebodies. Tribe.best helps by matching budgets and handling the back-and-forth details.

Here’s the Bengaluru reality: DMs get lost, prices change, and verifying actual therapist qualifications is work. With Tribe.best, you get verified providers, price clarity, and someone else managing your Q&As, so you focus on real wellness, not negotiation or guesswork.