Corporate Yoga Sessions
No.80, LIC Colony, near Shankar Mutt, West of Chord Road, Basaveswaranagar, Bangalore, India
Aadhya Power Yoga
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About Corporate Yoga Sessions
Corporate Yoga Sessions
We offer specialized yoga sessions designed for corporate employees, focusing on stress relief and mindfulness in the workplace. Our approach combines physical postures with breathing techniques to enhance mental and physical well-being.
What Makes Us Different
- Customized workplace demo sessions
- Proven stress-management techniques
- Holistic wellness approach combining physical and mental health
- Certified instructors from VYASA University
Ideal For
Corporate organizations looking to improve employee wellness, reduce workplace stress, and boost productivity through structured yoga programs.
Additional Details
Sessions can be conducted both at workplace premises and online, making it convenient for companies with remote teams. Our curriculum incorporates elements from power yoga and therapeutic yoga, tailored specifically for office environments.
Meet your Expert
Aadhya Power Yoga
My Story
I'm not just running a studio, I'm living yoga every day. Once upon a time, I was just another beginner, struggling with the basics. Now, I see how showing up daily changes everything - not just the body, but the mind too. Here in Basaveshwaranagar, we laugh, celebrate, sometimes even dance after class! When someone's dedication shines, it lifts all of us. That magazine feature and my mudra in a Kannada book? Felt proud, but honestly, sharing yoga’s joy is what matters most.
My Work
Our Yoga Services - We teach Power Yoga for weight loss, Kids Yoga classes, group sessions, corporate yoga, and Yoga Instructor Courses with VYASA.
Power Yoga for Results - Classes are dynamic and push you, helping with weight management and boosting energy. You’ll feel stronger and flexible.
Yoga Teacher Training - Weekend Yoga Instructor Course (YIC) with VYASA. Yoga kaliyodu maatra alla, kalisona bereyavarige (Don’t just learn, let’s teach others).
Beyond Just Asanas - We go deeper into meditation, Pranayama, Kriyas, and yoga for mental wellness. It’s about a peaceful mind too.
