Meditation Sessions
68, 71st Cross, 5th Block Rajajinagar, Bangalore, India
Nirmala Yoga
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About Meditation Sessions
Meditation Sessions at Nirmala Yoga
We offer guided meditation sessions focused on mental well-being and stress relief. Our practice addresses negative thoughts, anxiety, and depression through traditional meditation techniques.
What Makes Us Different
- Integration with yoga poses like Mukta Hasta Sirsasana and Salamba Sirsasana
- Holistic approach combining mental and physical wellness
- Traditional Indian meditation practices
Ideal For
Those seeking relief from stress, anxiety, or depression, and anyone looking to develop a regular meditation practice for better mental health.
Additional Details
Sessions emphasize mindfulness and mental clarity, supported by our expertise in therapeutic yoga. We create a supportive environment for both beginners and experienced practitioners.
Meet your Expert
Nirmala Yoga
My Story
I get it, yaar. You want to lose weight, but then shaadi ka laddoo (wedding sweets), Diwali mithai, and boom - all plans go for a toss. I share memes because, let’s face it, this is real life. Yoga was just exercise for me, till I saw it’s about healing the whole person - mind, body, all of it. Vedas say life should be balanced, and I truly believe yoga is for everyone, no matter how tough it looks. If an asana feels impossible, I’ll show you the easy way. We heal together, no drama.
My Work
Therapeutic & Wellness Yoga - I help with weight loss, diabetes, thyroid, PCOD, stress, and more. All levels, all bodies welcome.
Yoga for Every Body - Props like chairs and belts make yoga safe for beginners, seniors, or anyone with limitations.
Ancient Wisdom Meets Real Life - I mix yogic science with practical anatomy. You’ll know why each asana helps, not just how.
Straight Talk, No Nonsense - You’ll get honesty, support, and maybe some laughs. Discipline is key, but we make it doable.