Mindfulness Sessions
Anjanapura, Bangalore
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Mindfulness Sessions
About
We offer specialized stress relief programs combining pranayama, meditation, and relaxation techniques. Our sessions are structured to help participants manage stress, improve mental clarity, and develop sustainable mindfulness practices.
Who it's for
- IT professionals dealing with work pressure
- Students facing academic stress
- Senior citizens seeking mental wellness
- Athletes managing performance anxiety
- Individuals with specific health conditions
What makes us unique
- Holistic approach integrating multiple relaxation techniques
- Sessions led by qualified yoga therapy experts
- Personalized attention to individual stress triggers
- Flexible hybrid format (in-person and virtual options)
Our mindfulness programs focus on practical techniques that participants can incorporate into their daily routines, helping them build long-term stress management skills.
Meet your Expert
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My Story
My Work
Group & Personal Training Classes - We do Pilates for seniors, Power Yoga, Zumba for beginners, TRX, Aerobics, and more.
Fitness For All Ages - Women’s batches, senior citizen fitness, athlete strength, karate, and summer camps for kids.
Fun Approach to Fitness - Swiss balls, resistance bands, mix it up - exercise should be fun, not a chore.
Complete Well Being - 75-day healthy eating, Self Myofascial Release workshop, stretches for desk jobs.
Online & Offline Classes - Join us in Padmanabhanagar, Anjanapura, JP Nagar, Chamrajpet or online from anywhere.
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