About

What We’re About

At Fit and Fight Taekwondo Academy, Taekwondo is more than just kicks and punches for us. It’s about building respect, discipline, and a fighting spirit that goes beyond the mat. We’ve seen students come in shy or unsure, and leave with real confidence.

Who Can Join

• Kids as young as 2 and a half - we keep their energy moving with Taekwondo for kids that’s fun, not scary. They learn focus, basic self-defense, and make friends in a safe space.
• Adults who want more than the usual gym routine. Our adult self-defense classes are tough but rewarding. You get fitter, stronger, and learn skills you can actually use.

What Happens in Class

• We mix traditional Taekwondo with high-intensity fitness training. Expect kicks, blocks, push-ups, Tabata rounds, stretching, and agility drills.
• No two classes are exactly the same. Some days it’s tornado kicks, other days you’re breaking boards or racing through speed ladders.
• We work through martial arts belt progression, so you’ll always know how far you’ve come.

Real Competition, Real Progress

• If you want to compete, we train hard here. Our competitive Taekwondo coaching has led students to win medals at every level - state, national, even international.
• You’ll start as a beginner, but we’ll help you grow step by step. Some days are tough, but seeing progress is worth it.

We’re not about boring workouts. If you stick with us, you’ll get stronger, sharper, and maybe even surprise yourself.