Master Striking & Stand-Up Game in Bengaluru
Forget air-conditioned treadmills. Build your grit, sharpen your punches, and master the art of combat in our no-nonsense, high-energy striking sessions.
A montage of our striking sessions, from one-on-one pad work with a coach to group drills. This is where you sharpen your tools and build power.
Shadow boxing is a fundamental drill to perfect your form, timing, and footwork without risk of injury. Here's a look at our class warming up and honing their technique.
The basics are the building blocks of your game. We dedicate time to mastering fundamental punches, kicks, and stances to take your MMA skills to the next level.
The true fight is in the mind. This video shows our fighters drilling combinations on the pads, conquering doubt and building the confidence of a champion.
A glimpse into a typical MMA training session, showing students working on their striking with partners and on the heavy bag.
About this collection
You aren't here to pose; you are here to sweat, learn correct stance, and master combinations until they are muscle memory. Our striking classes take place in a 2000+ sq ft warehouse facility designed for real work—heavy bags, Thai pads, and industrial fans. Every session is led by experienced coaches who push you to break your own limits, not just the bag.
The Art of the Strike
Whether you are looking to shed fat, boost your reflexes, or step into the ring, our striking curriculum is built on discipline.
What to expect in the gym:
- Boxing & Muay Thai: We focus on heavy bag drills and coach-held pad work. We teach you how to generate power from your hips and core, not just your arms.
- Movement & Stance: The most common mistake beginners make is poor footwork. We spend hours on drills so you don't telegraph your moves.
- Conditioning: Expect high-intensity interval training (HIIT) alongside technique. You will build the gas tank required to keep throwing when your lungs are burning.
Who is this for? Everything we teach is scaled to the individual. We have IT professionals looking to burn off stress, students building confidence, and serious competitors aiming for national medals. You do not need a fight background; you just need the willingness to show up.
Our Training Environment We believe in hard work, not frills. Our space is equipped with EVA puzzle mats and high-quality striking gear, maintained for performance. It is a shared space where everyone—from the white belt to the fight team—trains with the same intensity. The vibe is supportive, the coaching is technical, and the results are real. If you are ready to stop talking and start punching, come join the squad.
Fight Capital
I’m Prasad Gaitonde, and I believe everyone has a fighter inside them waiting to be unleashed. We built this space in Bengaluru to be more than a gym—it is a family where we trade ego for sweat and support each other through every round.
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