The Excel Pilates Approach to Fitness and Wellbeing

Our Studio Philosophy

We operate with the core belief that age is just a number. Whether you are a beginner, an advanced athlete, or someone managing specific physical constraints like vertigo or back pain, our studio is designed to be inclusive. We do not focus on competition. Instead, our goal is to help you progress at your own pace and build a body that feels better from the inside out.

The Equipment We Use

To ensure you never fall into a workout rut, we maintain a fully equipped space featuring:

• Reformer Machines: Our primary tool for controlled resistance, helping you build lean muscle and core stability.
• Cadillac & Trapeze Table: Used for assisted stretching and suspended movements, which are particularly effective for rehabilitation.
• Wunda Chair & Ladder Barrel: These apparatuses allow us to challenge your balance and spinal extension in ways that mat exercises cannot.

Training Options

• Small Group Sessions: Limited to 3-5 participants per class, utilizing Balanced Body Allegro Reformers. This format balances energy with the necessary instructor oversight.
• Private Sessions: One-on-one training with 100% instructor attention. This is ideal for those who need specific postural correction, injury recovery, or a tailored plan to meet rapid toning goals.
• Live Online Mat Pilates: For those who cannot make it to Vasant Kunj, we offer interactive sessions where we provide real-time verbal corrections to ensure your form stays safe and effective.

We provide detailed feedback, periodic posture analysis, and a supportive environment where we focus on your individual journey toward better coordination of body, mind, and spirit.