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Featured Clinical Nutrition Consultations

byAnaa NutricareOnline consultations available; Visit clinic in Yeshwanthpur, BengaluruStarts from₹5,000 per monthView full gallery

Real food, real results. My work focuses on sustainable health through local, home-cooked meals, science-backed myth-busting, and personalized care for every life stage.

Teenagers, I see you struggling with health issues and getting bad advice. Taking random supplements or medication without guidance can cause serious harm. Your health is not a quick fix; it's about building strong foundations with the right food and lifestyle, and I am here to guide you.

This is what my holistic approach is all about. We achieved a 5-kilo weight loss in one month by using natural, locally available foods customized to my client's lifestyle. It’s not just about weight, it's about improving your overall well-being for the long term.

ಹಾಲುಣಿಸುವ ತಾಯಂದಿರಿಗೆ, ನಿಮ್ಮ ಆಹಾರದ ಬಗ್ಗೆ ಸಾಕಷ್ಟು ಗೊಂದಲಗಳಿರಬಹುದು. ಹಾಗಲಕಾಯಿ ತಿಂದರೆ ಹಾಲು ಕಹಿ ಆಗುತ್ತದೆಯೇ? The truth is, your diet has very little effect on the taste of your breast milk. I explain the science behind it and clear up these common myths.

My philosophy is simple: food is medicine. This is what "dieting" looks like with me. It’s about enjoying real, home-cooked meals like dal, rice, roti, and paneer that you love, not starving yourself or eating bland food. Healthy eating should be enjoyable and sustainable.

It's a common myth that curd and bananas cause a cough or cold. In this myth-buster session, I explain the science. These foods are actually packed with immunity-boosting vitamins and probiotics that are good for your gut health. Let's separate fact from fiction.

It was a privilege to lead an online Geriatric Wellness and Nutrition session for India Home, New York. I am passionate about empowering our seniors to live healthier, stronger lives through practical, science-backed nutritional advice, covering everything from bone health to reading food labels.

The number on the scale can be misleading. Factors like your menstrual cycle, workouts, sleep, and even salty foods can cause fluctuations. For accurate tracking, it's important to know when and when not to weigh yourself.

ಆರೋಗ್ಯವೇ ಭಾಗ್ಯ. If you need advice about your health and food, my team and I are here for you. We offer video, call, and in-clinic consultations to help you on your health journey. Please call us for more information.

About Featured

Stop guessing with random supplements and restrictive pills. Many of my clients come to me after trying fads that only hurt their gut health. My approach focuses on analyzing your blood reports, your daily lifestyle, and your cultural food habits to reverse symptoms, not just manage them with temporary fixes.

15 years of clinical nutrition experience — Approved by the tribe
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Anaa Nutricare

Online consultations available; Visit clinic in Yeshwanthpur, BengaluruStarts from ₹5,000 per month

I'm Arpitha, and I believe in using food to reverse health issues rather than managing them with pills. At Anaa My Health Nutricare, we look at the whole picture—your life, your habits, and your reports—to build a plan that actually sticks.

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I follow a simple rule for a balanced diet, one that is also used by the world's longest-living populations. Fill half your plate with non-starchy vegetables, a quarter with grains like rice or rotis, and the final quarter with protein like paneer or beans.
A perfect example of a complete and healthy meal is a classic South Indian dosa. It is made from fermented batter, making it rich in probiotics and easy to digest, and is served with nutrient-packed sambar and chutneys.

Practical Nutrition Advice That Makes Sense

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Priya AryaOnline consultations & at clinic in Vasant Kunj, New Delhi
This is what healthy eating looks like for me: a balanced, delicious, and satisfying Indian meal. My coaching is built on the belief that you don't have to give up your favorite foods like this quinoa `oota` with rajma, banana stem raita, and fresh veggies to reach your health goals. I'll show you how to nourish your body with the food you love.8
This is a real meal from one of my clients, designed specifically for their health goals. My approach is never one-size-fits-all. I create personalized, culturally aware, and science-informed nutrition plans that are practical for your real life, whether it's a fish curry meal or a simple dal and rice.

Nutrition that fits your life, not a fad

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Gauravi VinayOnline consultations across India
(Hero Item) This collage shows the real, life-changing results my clients achieve. We work together to manage conditions like PCOD, Thyroid, and Diabetes, and help with successful conception and weight loss, all through natural diet plans. This can be you.7

Natural Diet Plans for Sustainable Health Results

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Nikita AgarwalOnline consultations & at clinic in Rohini, Delhi
This is the kind of result that fuels my passion. This client's liver function tests showed significant improvement after just one month of following a personalized nutrition plan. We brought the SGOT and SGPT levels from high risk back into the normal range, demonstrating how targeted food choices can directly support liver health.8
This is a powerful transformation that goes beyond just weight loss. In four months, my client lost 10 kgs, and more importantly, his medical reports showed a reversal of fatty liver and normalized sugar and cholesterol levels, all without medication. This was achieved by changing food habits and incorporating simple physical exercise.
I am so grateful for feedback like this. This client not only lost 5 kg in one month but also successfully brought her blood sugar and cholesterol levels back to a normal range. It highlights my approach of using simple, easy to follow diet plans to achieve significant health goals.
Here is another look at the same client's journey, focusing on the lipid profile. You can see a dramatic reduction in total cholesterol and triglycerides, moving from high levels to well within the healthy range. This is a clear example of how a cholesterol lowering diet strategy can yield measurable results.

Sustainable Nutrition & Medical Weight Loss

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Neha BhardwajOnline consultations across India & based in Delhi NCR
This is the result of a four-month transformative journey. By following a personalized diet plan, my client not only lost significant weight but also gained immense confidence. I believe being healthy and fit is the greatest gift you can give yourself.7
Here is a look at a client's successful weight and inch loss journey, achieved in just two months. My goal is to create sustainable diet plans that deliver real, visible results without unnecessary stress.
I am seen here presenting my research paper at the OSSICON 2017 'Diabesity' Conclave. My work focused on the comparative nutritional outcomes of different bariatric procedures, ensuring my guidance is always based on the latest evidence.
My article on using diet and nutrition to fight Covid 19 was featured in the Sanmarg newspaper. In it, I explained how scientific research on vitamins and minerals can help us strengthen our body's natural defenses against viral infections.

Real Health Transformations and Clinical Results

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SonamOnline consultations across India
This transformation is what motivates me every day. My client went from 90 kgs to 69 kgs in just six months by moving from random diets to a balanced eating plan using simple, home-cooked meals. It's not about eating less, it's about eating right.8
Shivani's story is a powerful reminder of how a personalized diet can help new mothers. She lost 10 kg and regulated her cycle by managing postpartum hormonal changes, thyroid issues, and PCOS with easy-to-make meals.
One of the biggest myths I bust is that ghee makes you gain weight. The fact is, pure desi ghee is rich in healthy fats and vitamins A, D, E, and K. It's a superfood that aids digestion and boosts immunity when used correctly.

Real Food, Real Results: Sustainable Nutrition Plans

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Ankita SehgalOnline consultations & at clinic in Mansarover Garden, New Delhi

Find a plan that fits your health goals

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More from Nutrition for Life Stages by Anaa Nutricare

For New & Expecting MothersFor Kids & TeensFor Seniors: Healthy AgingOur Clients' Health JourneysMy 'Food is Medicine' PhilosophyPractical Tips for a Healthy KitchenReal Meals & Healthy RecipesCommunity Workshops & Health Talks

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Medical Nutrition TherapyCorporate & Institutional WellnessHolistic Weight ManagementSports Nutrition
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