Sports Nutrition
Anaa My Health Nutricare | Best Dietician and Nutritionist Clinic in Yeshwanthpur, Bangalore
We create sport-specific meal plans with real, home-cooked food and daily support, without pushing unnecessary supplements.
Pricing Guide
1-Month Sports Nutrition & Fitness Starter
Consultation & Assessment
- Duration: 45 to 60 minutes onboarding via video call or in-clinic (Yeshwanthpur).
- Medical Analysis: Review of blood reports (Lipid, B12, D3) and medical history.
- Body Composition: Analysis of muscle mass vs fat percentage (in-clinic) or visual assessment.
Performance Nutrition Strategy
- Meal Plan: 100% home-cooked meals focusing on regional staples (Ragi, Jowar, Sattu).
- Sport Specifics: Pre-training high GI carb strategies and intra-workout hydration DIY mixes.
- Recovery: Protein-carb timing calculated for specific training windows.
Monitoring & Accountability
- Daily Tracking: 24-hour review cycle of food diaries to ensure compliance.
- Communication: Chat support for ad-hoc queries regarding canteen food or travel.
- Adjustments: Weekly plan tweaks based on digestion and energy levels.
Fitness & Conditioning
- Sessions: 12 live online group sessions (approx. 3 per week).
- Content: General conditioning, Tabata, or Face Yoga to improve endurance.
3-Month Pro-Athlete Transformation Program
Strategic Planning
- Assessment: 60-minute deep dive into lifestyle and metabolic health.
- Periodization: Diet plan updates aligning with training macro-cycles (base building vs peak phase).
- Follow-ups: Scheduled progress reviews every 15 to 20 days.
Advanced Protocols
- Gut Health: Natural food protocols to resolve bloating and acidity issues common in athletes.
- Supplement Audit: Review and rationalization of whey, creatine, and multivitamins.
- Travel Guide: Nutrition strategies for tournament travel and sports canteens.
High-Touch Support
- Priority Access: Chat support for urgent dietary queries.
- Surveillance: Strict daily monitoring where athletes share meal photos for immediate feedback.
- Adherence: Focus on sleep hygiene and hydration goals alongside diet.
Full Fitness Access
- Sessions: 36 live online group sessions total (morning or evening slots).
- Focus: Functional fitness and endurance building led by certified coaches.
One-Time Young Athlete Consultation
Clinical Assessment
- Duration: 30 to 45 minutes focused on teenagers (12 to 19 years).
- Health Audit: Screening for Vitamin D, B12, and Iron deficiencies.
- Safety Check: Review of protein powders or growth supplements to ensure safety.
Deliverables
- Food Chart: A localized, practical PDF guide focused on growth and energy using real food.
- Education: Guidance on the importance of home meals over quick-fix supplements.
- Q&A: Dedicated time for parents and athletes to address specific growth concerns.
Note
- Exclusions: Does not include daily tracking, diet iterations, or access to online fitness classes.
About Sports Nutrition
My Approach
Food is my medicine. I don’t believe in fancy powders or shortcuts - just real food, made for your body and goals. If you want sustainable results, not just a quick fix, you’re in the right place. About 70% of your fitness results start with what you eat, not how long you spend at the gym.
Myth Busting
We always hear, “Uppu tindre BP jaasti aagutte” (Eat salt, BP goes up). But nobody warns, “Sakkare tindre BP jaasti aagutte” (Eat sugar, BP also goes up). Nutrition is full of half-truths - I’ll help you understand the real science behind what you eat.
Who I Help
- Athletes aiming for next-level strength, stamina, and endurance
- Fitness lovers trying to match their meals to their training
- Teenagers facing low energy, dizziness, hair fall, muscle pain due to eating gaps
What You Get
- Athlete meal planning with home-cooked food, customized for your sport and schedule
- Pre workout nutrition tips and post workout recovery foods for max energy and faster recovery
- Hydration strategy for sports and muscle repair
- Daily meal checks and chat support - I’ll be right there with you
Supplements?
No random supplements. Only if your body really needs it, after proper advice.
Real Stories
One swimmer wanted to make the Nationals. After changing his meals and hydration, he got stronger, dropped weight, and made the team. Real food, real results.
Meet your Expert
Anaa Nutricare
35 connects in last 3 months
My Story
Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.
My Work
Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.
