Sports Nutrition in Bengaluru
We create sport-specific meal plans with real, home-cooked food and daily support, without pushing unnecessary supplements.
Pricing Guide
ESTIMATESAbout Sports Nutrition
My Approach
Food is my medicine. I don’t believe in fancy powders or shortcuts - just real food, made for your body and goals. If you want sustainable results, not just a quick fix, you’re in the right place. About 70% of your fitness results start with what you eat, not how long you spend at the gym.
Myth Busting
We always hear, “Uppu tindre BP jaasti aagutte” (Eat salt, BP goes up). But nobody warns, “Sakkare tindre BP jaasti aagutte” (Eat sugar, BP also goes up). Nutrition is full of half-truths - I’ll help you understand the real science behind what you eat.
Who I Help
- Athletes aiming for next-level strength, stamina, and endurance
- Fitness lovers trying to match their meals to their training
- Teenagers facing low energy, dizziness, hair fall, muscle pain due to eating gaps
What You Get
- Athlete meal planning with home-cooked food, customized for your sport and schedule
- Pre workout nutrition tips and post workout recovery foods for max energy and faster recovery
- Hydration strategy for sports and muscle repair
- Daily meal checks and chat support - I’ll be right there with you
Supplements?
No random supplements. Only if your body really needs it, after proper advice.
Real Stories
One swimmer wanted to make the Nationals. After changing his meals and hydration, he got stronger, dropped weight, and made the team. Real food, real results.
Meet your Expert
Anaa Nutricare
My Story
Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.
My Work
Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.
