Corporate & Institutional Wellness
Available across Bengaluru
We run practical nutrition workshops and menu planning for offices and colleges, focusing on real health issues like screen fatigue, gut health, and food habits, not just generic health talks.
Pricing Guide
On-Site Interactive Wellness Workshop
Core Session Details
- Duration: 60 minutes presentation plus 30 minutes Q&A interaction.
- Speaker: Lead Clinical Nutritionist or Senior Team Expert.
- Format: Interactive seminar with myth-busting quizzes and live demonstrations (e.g., breathing techniques, desk exercises).
- Language: Customisable delivery in English, Kannada, or Hinglish to ensure 100% audience coverage.
Content & Materials
- Custom Deck: Presentation tailored to audience profile (e.g., Night Shift Survival Guide for BPOs or PCOS & Productivity for Women's Cells).
- Digital Takeaways: PDF Cheat Sheets shared post-session (e.g., Magnesium-rich food lists, 5-minute breakfast recipes).
- Props: Demonstration of portion sizes using standard kitchen measures.
Post-Session Support
- Exclusive Offer: Discount coupons for attendees for full clinical plans at the clinic.
Full Day On-Site Pop-up Clinic
On-Site Setup
- Staffing: 1 Senior Nutritionist plus 1 Assistant for logistics.
- Duration: Up to 6 hours of active consultation time covering approx. 20-25 employees.
- Equipment: Portable Body Composition Analysis (BCA) machine to measure BMI, Visceral Fat, and Muscle Mass instantly.
Employee Deliverables
- Express Consult: 15-minute private discussion per employee reviewing their BCA stats and current diet.
- Instant Prescription: A Quick Tips prescription pad note based on the immediate assessment.
- Vitals Check: Basic BP check (optional) and physical lifestyle assessment.
Reporting
- Corporate Health Report: An anonymized aggregate report sent to HR summarizing the Health Score of the batch.
Canteen Menu Audit & 4-Week Cycle Design
Audit Phase
- Site Visit: Physical inspection of the canteen kitchen to check hygiene standards and cooking methods.
- Current Menu Analysis: Calorie and macronutrient breakdown of existing offerings to identify lethargy-inducing foods.
Design Phase
- Menu Re-engineering: Creation of a 4-week rotating menu cycle (Breakfast, Lunch, Snacks) balancing taste, cost, and nutrition.
- Smart Swaps: Focusing on Indian Superfoods (e.g., Jaggery instead of Sugar) to keep vendor costs stable.
- Marking: Labeling system for the menu (Jain, Vegan, Gluten-Free, High Protein).
Implementation
- Vendor Briefing: Meeting with the catering manager to explain preparation methods for new dishes.
Student Nutrition Awareness Session
Engagement Activities
- Format: Large group assembly or classroom workshop (unlimited audience size).
- Gamification: Eat the Rainbow challenges, Sugar Shock demos, and Fireless Cooking demos.
- Topics: Puberty nutrition, Exam focus diet, Acne & Hair fall prevention, and Body Positivity.
Session Details
- Speaker: Specialist in child/adolescent nutrition.
- Q&A: Open floor for students to ask questions in a safe environment.
- Parent Handout: Digital flyer sent to school administration summarizing key takeaways for parents.
About Corporate & Institutional Wellness
Real Wellness, Not Just Gyaan
I see how offices and colleges end up with tired teams running on caffeine and junk, and honestly, it’s not working. We step in with practical nutrition workshops for staff, not just “health talks” you forget the next day. Our sessions are fun, interactive, and zero jargon. We even throw in local facts - like why uppu (salt) and sakkare (sugar) matter - so it actually sticks.
What We Cover
- How to beat screen fatigue and gut issues when your job means sitting all day.
- Busting food myths (yes, your BP and sugar cravings have a story).
- Food & Mood: What you eat literally changes how you feel, manage stress, and focus.
- Women's health - periods, PMS, nutrition, all the real stuff.
- For schools and colleges, we make health fun with activities that help students ditch bad habits and boost confidence.
More Than a Lecture
We don’t believe in just ticking a box. We’re about holistic workplace health solutions that fit busy schedules. If you want, we can go deeper with one-on-one diet plans for your team. Got a canteen? We’ll help you plan a menu that’s tasty and good for you.
Why Us
We don’t do copy-paste programs. With experience across 60+ schools and lots of corporate teams, we know what works in real life. If you’re serious about building a healthy work or study culture, let’s get started.
Meet your Expert
Anaa Nutricare
35 connects in last 3 months
My Story
Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.
My Work
Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.
