Anaa Nutricare
We create personalized diet plans with home-cooked Indian meals to help reverse clinical symptoms of diabetes, PCOS, and thyroid issues. Our 'food as medicine' philosophy focuses on a holistic lifestyle, not supplements or starving.
Corporate & Institutional Wellness
We run practical nutrition workshops and menu planning for offices and colleges, focusing on real health issues like screen fatigue, gut health, and food habits, not just generic health talks.
Holistic Weight Management
We help you manage weight with home-cooked Indian meals, daily nutritionist support, live workouts, and practical plans for sleep and stress, without using supplements or crash diets.
Medical Nutrition Therapy
We use everyday Indian food to create personalized nutrition therapy plans for your health condition, with ongoing support and progress tracking beyond just diet charts.
Nutrition for Life Stages
We give practical, personalized nutrition plans for pregnancy, kids, teens, and seniors using Indian home-cooked meals, with daily feedback and support in your language.
Sports Nutrition
We create sport-specific meal plans with real, home-cooked food and daily support, without pushing unnecessary supplements.
Meet your expert
Anaa Nutricare
35 connects in last 3 months
My Story
Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.
My Work
Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.