Anaa Nutricare

We create personalized diet plans with home-cooked Indian meals to help reverse clinical symptoms of diabetes, PCOS, and thyroid issues. Our 'food as medicine' philosophy focuses on a holistic lifestyle, not supplements or starving.

I believe in making nutrition education engaging and accessible. Here I am, addressing students at Dayananda Sagar Business School in Bengaluru, discussing how to build a healthy lifestyle that supports their academic and future entrepreneurial goals.

A key part of my corporate wellness programs is providing personalized guidance. This one on one counseling session at Knight Frank India allowed me to address specific employee concerns about managing diet with a busy work schedule, screen time, and gut health.

A group photo with the bright minds at Dayananda Sagar Business School after a successful nutrition awareness program. It is always a pleasure to connect with future leaders and entrepreneurs who are passionate about their health and well being.

To make nutrition relatable for students, I often use examples they can connect with. In this session, I break down the diet of a sports icon like Virat Kohli to illustrate how proper nutrition and disciplined eating are crucial for peak performance, a lesson that applies to everyone.

My wellness programs are not limited to in person sessions. This screenshot shows an online workshop I conducted on geriatric nutrition, demonstrating how we can connect with and educate diverse audiences, including elderly participants, through virtual platforms.

The trust of my clients is my biggest achievement. This collage of 5 star Google reviews highlights the positive experiences people have had, noting my knowledgeable approach and the effectiveness of my nutrition plans in helping them understand and improve their health.

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Corporate & Institutional Wellness

Online sessions available; Conducts on-site workshops across India & consults at clinic in Yeshwanthpur, Bengaluru

We run practical nutrition workshops and menu planning for offices and colleges, focusing on real health issues like screen fatigue, gut health, and food habits, not just generic health talks.

8-25K

per workshop/session

This is what real commitment looks like. This client went from 99kg to 87kg, completely recovering from gastritis, acidity, and severe dizziness. We worked together to optimize his nutrition and boost his energy, proving that sustainable change is possible with the right guidance.

This client's review highlights how my holistic approach helped with more than just weight. We created easy-to-follow meal plans that addressed her acne and hormonal imbalance, with my team providing constant support to ensure she was comfortable and seeing progress.

Every health journey begins with a deep understanding of your unique needs. Here, I am in a one-on-one consultation, discussing lifestyle, health history, and goals to create a truly personalized nutrition plan that works for you, even with a busy corporate schedule.

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Holistic Weight Management

Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru

We help you manage weight with home-cooked Indian meals, daily nutritionist support, live workouts, and practical plans for sleep and stress, without using supplements or crash diets.

3,500-8,000

per month

This is what a health turnaround looks like. This client went from 99kg to 87kg, but more importantly, he recovered completely from gastritis, acidity, and severe dizziness. His energy is boosted, nutrient levels are optimized, and it was all achieved by shifting to a sustainable, personalized food plan.

Numbers don't lie. This is a client's "before and after" lab report, showing a significant drop in triglycerides and VLDL cholesterol into the normal range. We achieved this not with fad diets or pills, but with an ultra-personalized meal plan using simple, home-cooked food.

A one-on-one consultation is where the journey begins. Here I am working with an employee during a corporate wellness session. I take the time to understand your unique lifestyle, work schedule, and health challenges to create practical solutions that fit into your busy life.

This client's review means the world to me. She came to me for acne and hormonal imbalance and saw a definite change with an easy-to-follow meal plan. My team and I provide continuous support to ensure you are comfortable and seeing progress.

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Medical Nutrition Therapy

Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru

We use everyday Indian food to create personalized nutrition therapy plans for your health condition, with ongoing support and progress tracking beyond just diet charts.

4-12K

per month

This is what my holistic approach is all about. We achieved a 5-kilo weight loss in one month by using natural, locally available foods customized to my client's lifestyle. It’s not just about weight, it's about improving your overall well-being for the long term.

It was a privilege to lead an online Geriatric Wellness and Nutrition session for India Home, New York. I am passionate about empowering our seniors to live healthier, stronger lives through practical, science-backed nutritional advice, covering everything from bone health to reading food labels.

The number on the scale can be misleading. Factors like your menstrual cycle, workouts, sleep, and even salty foods can cause fluctuations. For accurate tracking, it's important to know when and when not to weigh yourself.

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Nutrition for Life Stages

Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru

We give practical, personalized nutrition plans for pregnancy, kids, teens, and seniors using Indian home-cooked meals, with daily feedback and support in your language.

2,000-8,000

per month

This is a sample recovery day meal plan designed for a national-level swimmer. We focused on whole foods like ragi porridge, paneer methi paratha, and fish to optimize his strength and recovery, helping him achieve his goal.

This client's feedback highlights the most important part of my service: daily meal monitoring. This accountability is what creates lasting change and ensures you are supported throughout your entire journey.

Even top athletes like Virat Kohli prioritize proper nutrition. In this session, I break down how a scientific approach to diet is crucial for peak performance, a principle I apply to all my clients.

The number on the scale doesn't tell the whole story. Factors like your menstrual cycle, workout intensity, sleep quality, and even salty foods can cause fluctuations, so it's important to track progress wisely.

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Sports Nutrition

Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru

We create sport-specific meal plans with real, home-cooked food and daily support, without pushing unnecessary supplements.

2,500-7,000

per month

Meet your expert

Anaa Nutricare

My Story

Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.

My Work

Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.

Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.

Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.

Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.

Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.

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Anaa Nutricare