mytribe

For New & Expecting Mothers

I provide specialized nutritional guidance for pregnancy, postpartum recovery, and breastfeeding. My plans address common concerns like gestational diabetes and infertility, helping you and your baby thrive with practical, home-cooked meal plans.

For Kids & Teens

I address common health issues in young people, from hair fall and acne to Type 2 diabetes. My approach is relatable and practical, focusing on building healthy habits for life without resorting to fads or quick fixes.

For Seniors: Healthy Aging

My focus for seniors is on living well, not just longer. I provide guidance on diet for bone health, understanding drug-nutrient interactions, and making simple food swaps to boost vitality and manage age-related conditions.

Our Clients' Health Journeys

Don't just take my word for it. Here are real stories and feedback from people who transformed their health with our personalized guidance, addressing issues from weight management and hormonal balance to chronic conditions.

My 'Food is Medicine' Philosophy

I believe in the power of real, home-cooked food that respects your culture. My approach is about making sustainable lifestyle changes, not following restrictive fads. Here is a look at my philosophy and what healthy progress truly means.

Practical Tips for a Healthy Kitchen

Small changes in your kitchen can lead to big health benefits. This section provides practical tips on food choices, healthy swaps, understanding supplements, and using the right tools for cooking.

Real Meals & Healthy Recipes

Healthy eating is delicious and diverse. Here are some examples of the balanced, home-cooked meals my clients enjoy, along with nutritious recipes and ideas for every season. No fads, just real food.

Community Workshops & Health Talks

I am passionate about spreading nutrition awareness in the community. I regularly conduct workshops and health talks for schools, colleges, corporate offices, and community groups on a wide range of health topics.