Medical Nutrition Therapy
Anaa My Health Nutricare | Best Dietician and Nutritionist Clinic in Yeshwanthpur, Bangalore
We use everyday Indian food to create personalized nutrition therapy plans for your health condition, with ongoing support and progress tracking beyond just diet charts.
Pricing Guide
1 Month Disease Reversal Program
Clinical Consultation & Strategy
- Lead Specialist Consultation: One 45 minute tele consult or in person session to analyze Lipid profile, HbA1c, and Thyroid levels.
- Root Cause Analysis: Identification of triggers for bloating, acidity (GERD), or insulin resistance.
- Home Food Prescription: Customized diet chart utilizing traditional grains like Ragi and Millets without requiring fancy ingredients.
Daily Monitoring & Accountability
- WhatsApp Plate Gazing: Mandatory submission of photos of every meal consumed for review.
- Feedback Loop: Daily inputs from the nutritionist team on portion sizes and vegetable intake.
- Activity Logging: Tracking of daily movement and digestion quality via a shared diary.
Fitness & Holistic Integration
- Group Workouts: Access to 12 online LIVE group sessions (approx. 3x a week) including Tabata and Face Yoga.
- Kitchenware Audit: Specific advice on switching from non stick/plastic to Cast Iron or Stainless Steel utensils.
Medical Outcomes
- Targeted Protocols: Specific dietary interventions for dropping Hba1c levels or normalizing Lipid profiles.
Quarterly Metabolic Reset Package
Long Term Clinical Roadmap
- Assessments: Deep dive initial consultation (45 mins) plus scheduled tracking appointments to adjust diet based on progress.
- Bloodwork Correlation: Review of 'Before' and 'After' blood reports to demonstrate reversal in Triglycerides, Uric Acid, or Pre diabetes markers.
- Deficiency Correction: Food based protocols to fix Vitamin D, B12, and Iron deficiencies.
Continuous Mentorship
- 90 Days of Tracking: Continuous daily monitoring of food plates via WhatsApp.
- Course Correction: Adjustments to the plan for travel, festivals, or social functions.
Physical Rehabilitation
- 36 Live Workout Sessions: Full access to the online fitness calendar for the duration (Yoga, Pilates, HIIT/Tabata).
- Holistic Coaching: Guidance on sleep hygiene and stress management breathing techniques.
Food Intelligence
- Recipes: Access to proprietary recipes for healthy fermentations and vegetable preparations.
- Pantry Reset: Guidance on replacing refined oils, iodized salts, and plastics with provider approved alternatives.
About Medical Nutrition Therapy
Food as Medicine - My Approach
I've spent the last 15 years using food to help people feel better, not just for a few weeks, but for life. I don’t believe in quick fixes or “fad” diets. My method is rooted in real, home-cooked food. We look for the root cause of your health issues, not just surface-level symptoms. Simple, everyday meals can be powerful - that's what guides my work.
Cutting Through Health Myths
There’s too much confusion out there. People end up popping pills or buying powders without knowing what their body actually needs. Your gut is your strongest asset - it deserves real care. For example, uppu tindre BP jaasti aagutte annodanna navella keliddii (everyone’s heard salt raises BP), but sakkare tindre BP jaasti aagutte annodanna naavu kelilla (not many know sugar does the same). I believe in straight talk and clarity, so you make smarter choices.
What You Get With Me
- 45-minute clinical diet intervention session to map your medical history and goals
- Ultra-customized meal plan using foods you already know
- Daily nutrition therapy for diabetes management or other conditions, with chat support from my team
- Monthly progress tracking and honest feedback
- Guidance for gut health nutrition strategies, PCOS, thyroid, and more
Beyond the Plate
I don’t stop at food. My programs include access to live online workouts (Yoga, Pilates), plus advice for managing stress and sleep. Because real health is about the whole picture, not just what’s on your plate.
Meet your Expert
Anaa Nutricare
35 connects in last 3 months
My Story
Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.
My Work
Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.
