Holistic Weight Management
Anaa My Health Nutricare | Best Dietician and Nutritionist Clinic in Yeshwanthpur, Bangalore
We help you manage weight with home-cooked Indian meals, daily nutritionist support, live workouts, and practical plans for sleep and stress, without using supplements or crash diets.
Pricing Guide
30-Day Clinical Wellness & Fitness Starter
Core Consultation & Strategy
- In-Depth Assessment (45 Mins): Detailed video or in-person consultation covering medical history, lifestyle analysis, and root-cause identification for issues like gut health or sleep.
- Clinical Customization: Tailored adjustments for specific conditions including Diabetes, PCOD, Thyroid, or Gastritis.
- Medical-Grade Diet: Personalized plans using local, seasonal staples (e.g., Ragi Mudde, Dosa) with no exotic ingredients required.
Daily Accountability
- Meal Audits: Mandatory submission of meal photos/logs daily, reviewed by a team nutritionist to ensure compliance.
- 24/7 Access: Unlimited query resolution via WhatsApp for instant guidance while dining out or grocery shopping.
- Bi-Weekly Updates: Plan adjustments made every two weeks based on body response.
Integrated Online Fitness
- 12 Live Sessions: Access to online group classes via Zoom/Google Meet (typically 7 AM, 10 AM, 6 PM).
- Workout Variety: Includes Yoga, Tabata, Functional Training, and Dance Yoga led by certified coaches.
Education & Support
- Lifestyle Guidance: Instruction on proper food combinations for gut health and breathing techniques for stress management.
90-Day Lifestyle Reversal & Transformation
Long-Term Clinical Strategy
- Progress Reviews: Includes the initial assessment plus scheduled detailed reviews every 30 days to track clinical markers and inch loss.
- Dynamic Planning: Diet plans evolve over 12 weeks from 'Correction' phase to 'Stabilization' phase to prevent menu boredom and metabolic adaptation.
- Disease Reversal Focus: Targeted protocols for reversing chronic issues like Acidity, Bloating, Constipation, and hormonal imbalances.
90-Day Accountability
- Continuous Monitoring: A dedicated nutritionist tracks your plates for 3 full months to cement permanent habits.
- Priority Support: Ongoing guidance for navigating social events, festivals, and travel without breaking the diet.
Comprehensive Fitness
- 36 Live Sessions: Consistent physical training (3 sessions per week) via online group classes.
- 70/30 Enforcement: Strict adherence to the philosophy of 70% Diet and 30% Workout for sustainable results.
Holistic Integration
- Kitchen Rehab: Expert guidance on pantry management, including what to stock and what to discard.
- Family Benefit: Meal plans based on home cooking that indirectly improve the nutritional intake of the entire household.
About Holistic Weight Management
Why I Believe Food is Medicine
For me, food isn't just about filling your stomach. It's your first medicine. I don't believe in crash diets or skipping your favorite dishes. Instead, I help you eat normal, home-cooked food, using what’s already in your kitchen. No powders, no weird supplements - just real, local ingredients. If you love your dosa or sambhar, we’ll make it work.
No Shortcuts, No Gimmicks
I've seen too many people (especially youngsters) running after powders and pills without thinking twice. Honestly, it’s risky. Like, yella jana helthare uppu thumba tindu BP barutte, aadare sakkare thumba tindu BP barutte annodu yaaru helalla (everyone says salt causes BP, but no one talks about sugar). I’m all about long-term, sustainable weight loss with Indian meals and not some magic trick.
What You Actually Get
- Ultra-personalized home-cooked diet plans (ragi mudde, rice, whatever fits you)
- Live online workouts: Yoga, Pilates, a bit of functional stuff to get you moving
- We won’t ignore sleep - it’s huge for recovery and energy
- Stress management with simple breathing and meditation
How I Work With You
- Start with a 45-minute deep dive chat about your habits, health, and goals
- I (with my team) design a plan that fits your medical history, family needs, and even night shifts
- You get a nutritionist who checks in every day on chat - we don’t leave you to figure things out alone
What Changes
Most people see way more than just a drop on the scale. Less tiredness, less bloating, better skin, balanced hormones, even period cramps getting better. But it’s not a quick fix - it takes real effort. If you’re up for it, I’m here for you.
Meet your Expert
Anaa Nutricare
35 connects in last 3 months
My Story
Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.
My Work
Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.
