Nutrition for Life Stages
Available across Bengaluru
We give practical, personalized nutrition plans for pregnancy, kids, teens, and seniors using Indian home-cooked meals, with daily feedback and support in your language.
Pricing Guide
Maternal Clinical Nutrition Program
Clinical Assessment & Planning
- 45 Minute Initial Analysis: Review of trimester needs, blood reports (Hemoglobin, Sugar levels), and symptoms like nausea or acidity.
- High Risk Management: Specialized protocols for Gestational Diabetes, Thyroid issues, and Postpartum weight retention.
- Traditional Food Focus: Plans utilize local ingredients (Methi, Ghee, Ragi) and galactogogues for milk supply rather than imported superfoods.
Daily Monitoring & Support
- Daily Log Review: Assessment of food photos via chat to ensure portion compliance and nutrient intake.
- Myth Busting: Scientific education on traditional beliefs regarding baby complexion and diet restrictions.
Fitness Inclusion
- 12 Online Sessions: Access to live group workout classes (Prenatal Yoga/Light Movement) 3 times a week.
Child & Teen Lifestyle Management
Growth & Deficiency Analysis
- Development Tracking: Mapping height and weight against age charts to identify nutritional gaps or deficiencies.
- Condition Reversal: Protocols for Type 1/Type 2 Diabetes, PCOD, hormonal acne, and childhood obesity.
Practical Meal Strategy
- Lunchbox Planning: Canteen-friendly recipes that replace junk food with healthy, palatable alternatives.
- Supplement Audit: Clinical review of any protein powders or vitamins the child is currently taking.
Activity & Coaching
- 12 Online Sessions: Access to group fitness classes (Tabata/HIIT) scheduled around school hours.
- Chat Support: Daily monitoring of meals and guidance on sleep hygiene and exam stress.
Geriatric Disease Management
Clinical Safety Checks
- Drug Nutrient Interaction: Analysis of current medications to ensure diet does not conflict with prescriptions (e.g. blood thinners).
- Disease Management: Specific planning for Hypertension, Uncontrolled Diabetes, and Osteoporosis.
Dietary Customization
- Gut Health Focus: Soft diet plans designed for chewing difficulties, weak digestion, and constipation relief.
- Traditional Remedies: Use of familiar home foods to maintain comfort and compliance.
Daily Assistance
- Compliance Monitoring: Daily check ins via chat with the senior or caregiver to track intake.
- Mobility Guidance: Advice on gentle movements to prevent muscle loss (Sarcopenia) and improve bone health.
About Nutrition for Life Stages
My Food Philosophy
I truly believe food is medicine. My approach is simple - local, home-cooked meals that actually fit into your life. No imported fads, nothing fancy. Just practical plans that respect your culture and what you grew up eating.
Nutrition for Every Age
Your body changes, so should your food. I cover nutrition for all key life stages:
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Pregnancy & New Moms: I focus on nutritional requirements during pregnancy and after, with practical advice for gestational diabetes, infertility, and breastfeeding. Too much conflicting info out there, so naanu iddeeni (I'm here) to clear things up. We talk about what really helps, not just what everyone says.
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Kids & Teens: After working with thousands of students, I've seen the struggles - hair fall, acne, irregular periods, even Type 2 diabetes. It's not just about junk food. Did you know uppu tindre BP jaasti aagutte annodanna navella keliddii, aare sakkare tindre BP jaasti aagutte annodanna naavu kelilla (everyone warns you about salt and blood pressure, but not about sugar)? I keep it real and relatable for young people, and parents too.
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Seniors: It’s about living well, not just longer. We work on elderly bone health diet, label reading, drug-nutrient interactions, and boosting Vitamin D naturally. Simple food swaps, basic exercises, and small changes that add up.
How I Support You
Everything is personalized. No copy-paste plans. I look at your health, region, traditions, and what you actually want to eat. You’ll get daily meal feedback and can talk to us in your own language - English, Kannada, Telugu, Tamil, or Hindi. My team’s here to walk with you through each stage.
Meet your Expert
Anaa Nutricare
35 connects in last 3 months
My Story
Namaste! We are Anaa My Health Nutricare Services. Been at this for 15 years, helping thousands find balance with food-as-medicine. We love sharing nutrition wisdom, whether it’s college kids, office folks, or elders. Big fan of traditional Indian meals, and proud to see Karnataka getting fit. We believe health advice is valuable, not just free gyaan. When not working, we’re just living life, eating good food, and finding joy. Balance, always.
My Work
Personalized Nutrition & Diet Plans - We offer Indian home-cooked meal plans for diabetes, cholesterol, thyroid, PCOS, gastritis, uric acid, weight, sports, and more.
Holistic Approach - Abs are made in the kitchen! We focus on symptom reversal diet, not starving. Real food, real results.
Ultra-Personalised Counselling - We dig into your lifestyle, goals, and reports. No generic charts, just a plan for you.
Kannada Nutrition Counselling - Nanna manasina maathu: We explain health in Kannada, covering everything from water importance to diet for night-shift workers.
Specialised Programs - We help athletes, new moms (prenatal lactation nutrition), students, elders, and anyone ready to work for their health.
