About Weight Management

Why I Do This

For me, food isn’t just fuel - it’s real medicine. I see every kitchen as a goldmine for good health. No point chasing wild perfection or starving yourself. It’s about thinking smart, eating right, and building habits that stick.

My Approach

• Every weight loss journey feels different. I don’t push fad diets or impossible rules.
• My plans are all about home-cooked food and what suits you - whether you need a custom diet strategy or want to crack those old unhealthy patterns.
• We focus on inch loss so you notice changes not just on the scale, but in your clothes and your mood.

What Working With Me Looks Like

• First, I listen. We’ll talk food, routines, cravings, and what’s actually doable for you.
• I help you build healthy eating habits coaching into daily life, not just for now but for the long run.
• If you’re after a sustainable weight loss journey, I’ll guide you with simple tools, honest feedback, and a lot of encouragement.

Real Changes

I’ve seen folks lose 15 kilos in 2 months, others drop from 105 to 80 kilos. But the real win is when people say, “Sonam, I feel like myself again.” That confidence? That’s what sticks.

Let’s work on a plan that feels like you, not just a number on the scale.