Weight Management
Online
I help you lose weight with home-cooked meals and simple habits that fit your routine, focusing on inch loss and long-term results instead of quick fixes.
Pricing Guide
1 Month Starter Plan
Onboarding & Analysis
- Health Review: Detailed analysis of medical history, lifestyle, and specific conditions like PCOD, Thyroid, or Diabetes.
- Discovery Session: Video/Audio call to set goals and explain the food-as-medicine approach.
Nutrition Planning
- Weekly Charts: 4 customized diet plans based on Indian home cooking.
- Kitchen Based: Uses standard ingredients (Roti, Dal, seasonal vegetables) with no expensive supplements.
- Portion Guide: Precise measurements provided in katoris, spoons, or grams.
Support System
- WhatsApp Access: Direct text/voice note access for query resolution.
- Tracking: Weekly check-ins to monitor weight and inch loss.
3 Month Transformation Plan
Strategy & Phases
- Phased Approach: Structured program moving through Detox, Fat Loss, and Metabolism Boosting phases.
- Review Calls: 3 monthly calls to assess progress and adjust strategy based on body composition changes.
Advanced Planning
- Dynamic Charts: 12 weekly plans that evolve to prevent weight loss plateaus.
- Social Management: Guidelines for handling weddings, social events, or travel dining.
- Recipe Support: Healthy preparation methods for favorite meals to ensure taste.
Coaching
- Priority Support: WhatsApp coaching for daily accountability and food choices.
- Behavioral Coaching: Guidance on mindful eating and stress management.
6 Month Comprehensive Plan
Long Term Management
- Medical Correlation: Monitoring of blood parameters in coordination with doctors for diabetic or thyroid issues.
- Plateau Breaking: Strategic introduction of aggressive weeks (intermittent fasting/detox) when weight stalls.
Nutrition & Maintenance
- 24 Weekly Plans: Fully customized charts covering six months of nutrition.
- Reverse Dieting: Final month focused on exit strategy to ensure weight maintenance post-program.
- Flexibility: Structured integration of cheat meals.
Lifestyle Integration
- Holistic Guidance: Coaching on sleep hygiene, basic activity/exercise, and stress reduction.
- Highest Priority Access: Expedited response time for all queries.
About Weight Management
Why I Do This
For me, food isn’t just fuel - it’s real medicine. I see every kitchen as a goldmine for good health. No point chasing wild perfection or starving yourself. It’s about thinking smart, eating right, and building habits that stick.
My Approach
- Every weight loss journey feels different. I don’t push fad diets or impossible rules.
- My plans are all about home-cooked food and what suits you - whether you need a custom diet strategy or want to crack those old unhealthy patterns.
- We focus on inch loss so you notice changes not just on the scale, but in your clothes and your mood.
What Working With Me Looks Like
- First, I listen. We’ll talk food, routines, cravings, and what’s actually doable for you.
- I help you build healthy eating habits coaching into daily life, not just for now but for the long run.
- If you’re after a sustainable weight loss journey, I’ll guide you with simple tools, honest feedback, and a lot of encouragement.
Real Changes
I’ve seen folks lose 15 kilos in 2 months, others drop from 105 to 80 kilos. But the real win is when people say, “Sonam, I feel like myself again.” That confidence? That’s what sticks.
Let’s work on a plan that feels like you, not just a number on the scale.
Meet your Expert
Sonam
209 connects in last 3 months
My Story
Hey, I’m Sonam. Food is my medicine, always has been. I’m big on learning – from Goa conferences to Delhi workshops, even just chai with my mentors. I write for Sanmarg too, about fighting infections with food. No chasing perfect here, I’m all about balance and nature. I want you to feel free, confident, and happy in your own skin, the way I try to live. Let’s keep it real, not rigid.
My Work
Dietician & Nutrition Coach - I help with weight loss, inch loss, diabetes, and post-bariatric nutrition. All plans are personal.
Home-cooked Nutrition Plans - No fancy stuff, just simple meals from your own kitchen to boost immunity and feel good.
Holistic Weight Loss Journey - It’s not just about kilos. I guide you to confidence, optimism, and loving yourself.
Success Stories - Clients lose weight and gain a fresh outlook. It’s amazing to see real change.
