Inner Work and Self-Discovery Workshops
We create quiet spaces for you to untangle your thoughts. Whether you are navigating procrastination or seeking deep-seated healing, our podcasts and intimate workshops offer practical, grounded tools to reconnect with your authentic self.
The need to prove ourselves can be exhausting. This guided meditation uses Redikall Affirmations to help release the deep-seated belief that you are not good enough. It is a gentle path toward realizing your inherent self-worth and awakening the brilliance in all that you are.
Our beliefs about love are shaped by so much of our past. This "Kickstart Dose of Zen" session uses Redikall Affirmations to help you revive, realign, and reposition your relationship with love, releasing old associations and awakening to a more fulfilled, easy-going connection.
Why do we procrastinate? In this podcast clip, I explore the deeper reasons behind this common struggle, moving beyond laziness to understand the fears and emotional blocks that hold us back. It’s a conversation about navigating our inner worlds with more self-compassion.
What does it mean to live a fulfilled life? In this podcast, I share a few litmus tests, from listening to your body to noticing the flow in your environment, to help you understand if you are truly in alignment with your higher purpose.
We all want love, but why is it sometimes so hard to feel? In this podcast episode, I unravel the mystery of our relationship with love itself, exploring how our own beliefs and past experiences can block the very thing we desire most.
Your subconscious mind holds deep wisdom. This poster announces a transformative session designed to help you access it. Learn tools and methods to receive answers, connect with your inner resource circle, and experience the deep stillness of your own 'Shoonya' or void.
I am here to invite you to our Self-Care Guidance program, a journey to redefine what self-care means for you. In this video, I explain how we will move beyond external acts to cultivate inner fulfillment, joy, and a sustainable practice that aligns with your unique life.
This poster outlines my brand new Self-Care Guidance Program. We will move through four stages, from uncovering your starting point to integrating the subtle and physical realities of self-care, with options for both group and one-on-one guidance.
"From Being to Becoming" is a transformative workshop I hold close to my heart. This poster represents a journey of getting closer to the self by first embracing stillness and 'being', and then allowing that to emerge into the person you are 'becoming'.
Sometimes, the most profound healing happens in simple, open-hearted conversation. This poster invites you to "Chai, Coffee, Conversations with Aastha," a safe and cozy space to talk, share, and ask questions over a warm cup.
About Conversations with Self: Podcasts & Inner Work
We combine somatic exploration with Redikall affirmations to help you identify the roots of your mental loops, whether it is procrastination or recurring relationship patterns. Instead of just talking, we focus on immediate nervous system regulation, using tools like guided breathing and shared reflection to help you release what you no longer need.
Inner work often feels abstract, but our approach in our Domlur and New Tippasandra studios is deeply grounded in your physical and emotional reality. This cluster brings together our podcast insights and in-studio workshops to provide a roadmap for those feeling stuck.
We believe that true transformation happens when you stop trying to fix yourself and start observing your patterns with kindness. Whether it is our 'Chai, Coffee, Conversations' sessions for low-pressure sharing or our immersive workshops on setting boundaries, we provide a structured container for your growth.
Our sessions use:
- Redikall Affirmations: To identify and release subconscious beliefs.
- Somatic Practices: To move emotions through the body rather than just the mind.
- Group Reflection: To learn from the shared experiences of your tribe.
We also offer one-on-one mentorship for those who require a more private, tailored roadmap. From navigating burnout to reconnecting with your intuition, our sessions are designed to be accessible to all levels. You do not need to bring answers, just your willingness to be present. You can attend our series in-studio or join us online from the comfort of your home.
Dhurii
We are Dhurii, a collective built on the belief that everyone deserves a space to be heard. We don't just teach; we hold space for the messy, beautiful parts of your growth. If you are ready to stop performing and start simply being, we are here to walk that path with you.
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