Tribe Verified

Meditation and Breathwork Sessions for Daily Grounding

byDhuriiOnline sessions & in-person at studios in Domlur and New TippasandraStarts from₹400 per sessionView full gallery

Find clarity and calm in your daily routine. Our guided meditation and breathwork series offers a safe, community-led space to help you start your day with intention and end it with peace.

What is the intention behind my meditation series? In this video, I explain how these sessions are more than just meditation. They are sharing circles where we can be heard, supported, and map our journey together, creating a space for both individual and collective growth.

Start your day with clarity, calmness, and wholeness. This poster for our "Rise and Shine Meditation Series" details our morning sessions, designed to create a safe space to share, reflect, and begin your day with positive intention.

End your day with gratitude, peace, and reconnection. Our "Winding Down Meditation Series" is a gentle practice to release the day's stress and tune into your inner self. This poster invites you to join our evening sessions for deep relaxation.

Your breath is a powerful tool to regulate your emotional state. In this short tutorial, I demonstrate the diaphragmatic breath, a simple technique to calm your nerves, reduce anxiety, and center yourself anytime you feel overwhelmed.

As the year ends, it's important to consciously close the cycles of the past. This poster announces our free online lucid reading and group recitation, a collective space to reflect, release, and prepare for the new beginnings ahead.

Pitru Paksha is a time to pay homage to our ancestral lineage, honoring the blessings and releasing the burdens. This poster invites you to a free group healing and recitation session to align with your legacy and open up to the resources meant for you.

Let's open up to love and appreciation together. This poster announces a free live Redikall recitation and alignment session. It is a collective healing space to dissolve blocks and align our energy with receiving and giving love more freely.

About Mindful Mornings & Evenings: Meditation & Breathwork

These aren't silent meditation sessions where you are left alone with your thoughts. Every class includes a 10 to 15-minute sharing circle, allowing us to map our emotional state, discuss what is holding us back, and be truly heard by a supportive group. It is about building a consistent practice that fits into your actual life, whether you join us in our Domlur studio or log in from home.

Guided meditation sessions in Domlur and online — Approved by the tribe
D

Dhurii

Online sessions & in-person at studios in Domlur and New TippasandraStarts from ₹400 per session

We believe your breath is the simplest, most powerful tool you already have to navigate stress. We create a space that feels less like a classroom and more like a sanctuary where you can drop the performance and just show up as you are.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

A reminder of the core purpose of our practice. Yoga brings you into the present moment, which is the foundation of mindfulness and meditation. This is where we find peace away from the chaos of daily life.4
This graphic represents the alignment of the chakras, or energy centers, along the spine. My meditation and pranayama sessions are designed to help balance this energy, promoting a sense of overall well-being and inner harmony.
I believe that yoga is a flame that, once lit, continues to glow. This image of the Virabhadrasana I (Warrior I pose) at sunrise symbolizes the energy and light that a dedicated practice brings into your life.
The Warrior I pose is a powerful asana that builds strength and confidence. Just like the sun, the glow from your yoga practice never fades away; it only gets brighter the more you nurture it.

Mindful Yoga and Meditation Sessions

S
Sathish PoojaryClasses at 4 studios in Bengaluru; also available across Bengaluru and Kundapura
12

Guided Meditation, Pranayama & Sound Healing in Bangalore

B
Bodhi School of YogaStudios at Indiranagar, HSR, AECS Layout & Austin Town
Weekend teachings with Venerable Thubten Kalden, featuring "Mind Training Like the Rays of the Sun" and "The Happiness Series: Dharma at Work Place". These sessions guide you in navigating your workplace with mindfulness.27
Join Venerable Gyalten Lekden for our weekend programs, including "The Happiness Series" focusing on handling negative emotions and toxic environments. These teachings provide practical advice for cultivating a peaceful mindset.
Our weekend teachings continue with sessions on "Death and Impermanence" and "Practical Buddhism for Everyday Life". We explore essential Lamrim teachings and practical methods for cultivating inner peace and wisdom.
A schedule for our weekend teachings and Saka Dawa celebrations. The program includes sessions on Karma, Practical Buddhism, and a special Shakyamuni Buddha Puja to mark this auspicious time.

Mindfulness for Everyday Life: Guided Teachings in Bangalore

C
Choe Khor Sum LingSessions available online and at the Centre in Domlur, Bengaluru
4

Guided Meditation & Breathwork for Inner Calm

S
San YogaAttend Online or at Studio in Yeshwanthpur
4
This image of Balasana, or Child's Pose, represents the essence of yoga asana. It is a position that cultivates awareness of the breath, deep relaxation for the body, and a state of quiet concentration for the mind.
This is the invocation to the sage Patanjali, which we often chant at the beginning of practice. It is a prayer of gratitude for the gifts of yoga, which purifies the mind, grammar, which purifies speech, and Ayurveda, which purifies the body.

Mindful Moments: Pranayama & Meditation

S
Shiva Style FitnessOnline classes via live and recorded sessions
5
Seated in a comfortable cross legged position with my hands in a prayer pose, or Anjali Mudra. This is a moment to introduce the concept of mantras, like the primordial sound OM. These sacred sounds are powerful tools for focusing the mind and preparing for a deeper state of meditation.
A calm moment of seated meditation in Padmasana, or Lotus Pose. This is the foundation for many mindfulness practices, including chanting. Understanding the components of a chant like OM, from its individual sounds to the silence that follows, transforms it from simple repetition into a profound meditative experience.
In this overhead view, I am resting in a variation of Child's Pose, a posture of surrender. The practice of controlling the senses, or Pratyahara, is about intelligently channeling our attention inward. Instead of being pulled in many directions by external stimuli, we learn to quiet the gateways of our senses to find stillness within the mind.

Guided Breathwork & Meditation Sessions

S
SanjanaAvailable Online & In-person across Bengaluru

More from Wellness & Healing Programs by Dhurii

FeaturedHealing Retreats: The Ultimate JourneyMovement for Connection: Acro Yoga & Contact ImprovSacred Cycles: Womb & Feminine HealingDeep Dive: Chakra & Energy WorkEmbodied Strength & Flow: Conditioning & DanceConversations with Self: Podcasts & Inner WorkOur Community & Safe Space

More services by Dhurii

Dance Classes & WorkshopsLive Performances & Theatrical Productions
  1. Home
  2. Dhurii
  3. Wellness & Healing Programs
  4. Mindful Mornings & Evenings: Meditation & Breathwork