About Flexibility & Strength Training

Not Just Stretching - Building You From the Base

I don’t believe in shortcuts or just doing things for the sake of it. Here, we start bilkul base se (right from scratch). I care about quality - making sure you really “get” what your body’s doing, not just copying moves. If you hear me say “squeeze your bum” or “flex your feet”, it’s because proper technique matters if you want to get stronger and stay safe.

What Happens in Class

Discipline and detail set the tone. I’m hands-on with personal corrections, and I’ll push you, but safely. We focus a lot on core strengthening routines since that’s your body’s engine for balance and power. Resistance bands and yoga blocks aren’t just props - they help you build muscle and nail the right form. Ab rollers and a few other tools keep things interesting, and yes, it gets tough. Samajh gaye? (Got it?)

Why Do This

You’ll build a strong foundation, not just learn to do a split or a backbend. Expect:

• Muscle to protect your joints and help with injury prevention training
• Real flexibility that actually lasts
• Better balance, more stability
• Confidence from nailing moves you never thought possible

Who Can Join

Anyone! I work with total beginners, regulars wanting to level up, and dancers who need that solid base. For the little ones (from 3.5 years), we keep it playful so they get stronger without even realizing. Whether in group classes or private sessions, we find a way that works for you.