Flexibility & Strength Training
Dance with AGMI- Best dance classes for kids, teens and adults. Bachata Partnerwork & Kathak
We teach flexibility and strength training from scratch, focusing on core routines, proper technique, and injury prevention for all ages using hands-on corrections and props.
Pricing Guide
Kids Agility & Dance Foundation
Core Conditioning & Drills
- Play-Based Conditioning: 60-minute group sessions designed to burn energy while building structural foundations.
- Prop-Assisted Training: Utilizes Agility Ladders for footwork, Mini-Hurdles for plyometrics, and Battle Ropes scaled for child safety.
- Flexibility Work: Assisted stretching routines targeting hamstrings and hip openers using safe foam mats.
Facility & Supervision
- Instructor Ratio: Small group batches (8-12 students) allowing for hands-on spotting of complex moves.
- Studio Setup: Air-conditioned space with laminate wooden flooring to prevent friction burns and full-length mirrors for self-correction.
- Discipline: Active classroom management with organized water breaks and lined-up drills.
Skill Development
- Motor Focus: Specific drills to enhance balance, spatial awareness, and rhythm.
- Milestones: Progression tracking for skills like holding planks or achieving first splits.
Adult Flexibility & Core Conditioning
Mobility & Strength Protocol
- Deep Stretching: Routines targeting hip flexors and hamstrings specifically for Side Splits (Hanumanasana) and Middle Splits.
- Strength Integration: Usage of Ab Rollers and dynamic plank variations to build core stability for holding flexible poses.
- End-Range Conditioning: Active flexibility training to strengthen muscles at their most lengthened state.
Equipment & Support
- Resistance Tools: Utilization of Latex Resistance Loops and long bands for load-assisted stretching.
- Prop Assistance: High-density Yoga Blocks provided to regress exercises for beginners or progress them for oversplits.
- Manual Adjustments: Instructor provides physical spotting and deep-pressure adjustments to push past mental barriers safely.
Studio Experience
- Safety Protocols: Specific warm-up routines to lubricate joints before deep work on laminate flooring.
- Atmosphere: Supportive group environment catering to various flexibility levels.
1-on-1 Intensive Mobility Coaching
Custom Training Plan
- Tailored Curriculum: A roadmap built entirely around specific goals such as achieving splits or back flexibility for dance.
- Body Assessment: Analysis of specific tight areas (hip capsule vs. hamstring) to prescribe corrective exercises.
Dedicated Instruction
- Hands-On Spotting: Instructor acts as an external force provider using PNF stretching techniques for deeper range of motion.
- Efficiency: Zero downtime waiting for other students with rest periods calculated strictly for recovery.
Operations & Tracking
- Priority Scheduling: Option to book time slots outside of general batch hours (subject to availability).
- Progress Documentation: Regular video and photo tracking to monitor minute improvements in range of motion.
About Flexibility & Strength Training
Not Just Stretching - Building You From the Base
I don’t believe in shortcuts or just doing things for the sake of it. Here, we start bilkul base se (right from scratch). I care about quality - making sure you really “get” what your body’s doing, not just copying moves. If you hear me say “squeeze your bum” or “flex your feet”, it’s because proper technique matters if you want to get stronger and stay safe.
What Happens in Class
Discipline and detail set the tone. I’m hands-on with personal corrections, and I’ll push you, but safely. We focus a lot on core strengthening routines since that’s your body’s engine for balance and power. Resistance bands and yoga blocks aren’t just props - they help you build muscle and nail the right form. Ab rollers and a few other tools keep things interesting, and yes, it gets tough. Samajh gaye? (Got it?)
Why Do This
You’ll build a strong foundation, not just learn to do a split or a backbend. Expect:
- Muscle to protect your joints and help with injury prevention training
- Real flexibility that actually lasts
- Better balance, more stability
- Confidence from nailing moves you never thought possible
Who Can Join
Anyone! I work with total beginners, regulars wanting to level up, and dancers who need that solid base. For the little ones (from 3.5 years), we keep it playful so they get stronger without even realizing. Whether in group classes or private sessions, we find a way that works for you.
Meet your Expert
Dance With Agmi
8 connects in last 3 months
My Story
Hi, we’re Dance with AGMI, tucked away in West Delhi. Our studio’s more like a family adda than a classroom. Dance? Not just steps, yaar – it’s finding your groove, getting gutsy, and sometimes, just letting loose. Like, Asmi – she once hid from the camera, now she’s all smiles and spins. Pandemic showed us – doesn’t matter if you’re in Delhi or Dubai, we can still dance together. Mahadev ki kasam (I swear by Lord Shiva), every class is honest, full of masti (fun), and a little bit of magic.
My Work
All-ages Dance Classes - We teach Kathak, Jazz, Contemporary, Bollywood, Bhangra, Bachata, plus flexibility and strength training for kids, teens, adults.
Hands-on Learning, Real Technique - We focus on basics - from nailing your tatkaar to squeezing your bums for that perfect turn. No shortcuts here.
Confidence, Community, and Fun - Our studio's a safe spot to try, mess up, laugh, and shine. We celebrate every little win.
Hybrid Classes - Join from Anywhere - Online Kathak classes for kids, hybrid Bollywood sessions - learn with us in-studio or from your own home.