Authentic Taiji and Chan Meditation for Balance
Deepen your practice and calm your mind with traditional Taiji and Chan meditation. Learn to cultivate focus through stillness and controlled movement.
My student demonstrates that the practice of Taiji can be integrated into any lifestyle. The slow, deliberate movements are a form of moving meditation that cultivates balance and reduces stress.
I am sitting in Dhyana mudra, a posture for deep meditation. This practice is essential for calming the mind and is a core part of the "Chan" in Chan Buddhism, the root of Shaolin philosophy.
I was honored to be featured in the Navhind Times to speak about Qigong. This practice, like Taiji, focuses on cultivating and balancing the body's life energy, or Qi, for health and harmony.
This image captures the philosophy of our training. True Kung Fu is found in perseverance and action, not just words. This applies to both the physical and spiritual aspects of our practice.
This statue of Bodhidharma reminds us to "Hold the vision, trust the process." The path of martial arts is long, and requires faith in your training and dedication to the journey.
About Internal Arts: Taiji & Chan Meditation
Taiji here is not just about soft movements. It is about building foundational strength through skeletal alignment and specific breathing techniques. You will need to focus on the basics of posture before anything else, as that is the only way to genuinely cultivate Qi.
At our Shahpur Jat studio, we approach internal arts with the same rigor as Kung Fu. Taiji practice is demanding, focusing on joint mobility, balance, and stress reduction. You will learn the mechanics of breath control and how to align your body to manage energy, or Qi. The meditation component, Chan (Zen), is rooted in simplicity. We practice Dhyana mudra to calm the mind. Unlike gym-based meditation, this is part of a complete system designed to cultivate the heart, what we call Xiu Xin Yang Shen.
The environment is key to this process. We avoid the noise of modern fitness centers, relying on natural ventilation and a quiet space conducive to mindfulness. Whether you are a beginner or looking to deepen your existing practice, you must be patient. This is not a fast track. It is a steady, step-by-step path that requires consistency. If you are ready to put in the work to align your mind and body, you will find the results you are seeking.
Shi Yan Xiang
I am Shifu Yan Xiang, a 34th Generation Shaolin Temple Warrior Disciple. I do not believe in shortcuts, and I do not teach them. If you come here to learn Taiji and Chan meditation, you will work hard, focus on your breath, and learn to cultivate your own discipline.
Looking for a different practice?
Browse our other classes at the Damo Shaolin Kung Fu School.
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