Featured
This is the first thing a potential client sees. It’s a powerful, curated sequence designed to showcase our intensity, technical depth, and the championship results we produce.
Takedown Masterclass: Drills & Techniques
We break down the science of takedowns, from fundamental setups to explosive finishes. You will learn single legs, double legs, and body locks, focusing on the details that work in a real MMA fight.
The Grind: Conditioning & Foundational Strength
Champions are built before the fight begins, through relentless conditioning and drilling. Our warm-ups are designed to forge the endurance and mental toughness needed to dominate every round.
Cage Control: Wall Wrestling Essentials
The cage is not a barrier; it's a weapon. We teach you how to use the wall to your advantage, from pinning opponents and delivering damage to escaping bad positions and creating your own takedown opportunities.
Live Rounds & Sparring
This is where theory meets reality. We test our skills under pressure in live grappling and MMA sparring sessions, preparing you for the chaos and intensity of a real fight.
Grappling & Jiu-Jitsu Sessions
While wrestling is our core, we integrate a strong Jiu-Jitsu and submission grappling program. This ensures a complete ground game, teaching you to control positions and hunt for submissions with or without the Gi.
Our Warriors: The Crosstrain Team & Culture
We are more than a gym; we are a brotherhood of warriors forged in the grind. We train together, we win together, and we push each other to build a legacy.
From The Mat to The Cage: Our Champions
The proof of our training is in the results. Hear from our champions and see their victories, from local competitions to the international stage like the UFC.
Visiting Experts & Seminars
We are committed to constant growth and bring in world-class coaches and athletes for specialized seminars. This provides our team with exposure to elite-level techniques and diverse perspectives.