Rowing Classes
Corefit Plus | Pilates Studio in Greater Kailash 2
We run rowing classes that mix Pilates techniques with full-body workouts on wooden water rowers, focusing on posture, alignment, and mindful movement for all fitness levels.
Pricing Guide
Single Drop-in Session
Session Details
- Duration: 50 Minutes total (40 mins active + 10 mins warm up/cool down).
- Format: Small group batch (6 to 10 attendees) for personalized attention.
- Equipment: Individual premium Wooden WaterRower utilizing water resistance for low impact strokes.
- Methodology: Pilates Rowing style focusing on core engagement, spinal alignment, and breath control.
Studio Amenities
- Facilities: Access to changing rooms and secure storage lockers.
- Ambience: Air conditioned, mood lit studio with herringbone flooring.
- Essentials: Fresh face towel provided and complimentary filtered water available.
10 Session Class Pack
Package Terms
- Volume: Credits for 10 Group Rowing Sessions.
- Validity: Strict 60 day usage window from date of purchase.
- Access: Priority booking for peak slots at preferred locations (GK, NFC, or Noida).
- Policy: Non transferable credits bound to a single user profile.
Training Scope
- Progression: Consistent form correction over 10 sessions to master Pilates movement efficiency.
- Workout: Full body conditioning targeting 86% of muscle groups via the Row & Flow format.
Standard Inclusions
- Equipment: Full access to WaterRowers and mats for cool down stretching.
- Hygiene: Daily sanitized equipment and fresh towels provided per session.
About Rowing Classes
What Makes Our Rowing Classes Different
I blend the focus of Pilates with the strength and rhythm of rowing. These aren't your regular gym sessions - think of it as a mix of a full body rowing workout and mindful movement. Every class is about syncing breath, movement, and power so you leave not just sweaty, but feeling really grounded.
What to Expect
- Every session hits your whole body: arms, legs, core, and back. If you want to feel muscles you didn’t know you had, you’ll get that here.
- We use wooden water rowers. The feel is smooth, kinda like rowing on a lake, but indoors.
- I pay a lot of attention to posture improvement exercise and alignment. You’ll notice you stand taller and move with more ease, even outside the studio.
- It’s intense, but still a low impact cardio class. Good for joints, but don’t expect an easy ride.
- Finding your flow here isn’t just about sweating - it’s a moving meditation. You’ll get out of your head and into your body.
Who’s It For?
All levels. Don’t worry if you’ve never rowed or done Pilates before. I’ll guide you through, and you’ll go at your own pace. My priority is making everyone feel welcome, no matter your experience or fitness level.
Meet your Expert
Corefit Plus
77 connects in last 3 months
My Story
Hey, we’re Corefit Plus. Started with just one studio, now we’ve got a bunch across Delhi and Noida. Why? Because everyone deserves a spot to move and feel good, yaar. Our studios? Think of them as your chill zone - like dropping by a friend’s house, but with Pilates. We’ve seen everything from mamas-to-be smashing Prenatal Pilates classes to folks in their 60s finding new energy. For us, this is home, recovery, and me-time all rolled into one.
My Work
Pilates & More - We do group and private Pilates, Reformer Pilates, Classical & Contemporary styles, Prenatal Pilates classes, rowing, and Red light therapy sessions.
How We Roll - Form over speed, always. We focus on mindful movement studio vibes—breath, control, flow—so you get strong from the inside out.
All Are Welcome - Beginner, pro, pregnant, injured, 60 or 16, doesn’t matter. Just show up. Shaking? Good sign, means it’s working.
