About Rowing Classes

What Makes Our Rowing Classes Different

I blend the focus of Pilates with the strength and rhythm of rowing. These aren't your regular gym sessions - think of it as a mix of a full body rowing workout and mindful movement. Every class is about syncing breath, movement, and power so you leave not just sweaty, but feeling really grounded.

What to Expect

• Every session hits your whole body: arms, legs, core, and back. If you want to feel muscles you didn’t know you had, you’ll get that here.
• We use wooden water rowers. The feel is smooth, kinda like rowing on a lake, but indoors.
• I pay a lot of attention to posture improvement exercise and alignment. You’ll notice you stand taller and move with more ease, even outside the studio.
• It’s intense, but still a low impact cardio class. Good for joints, but don’t expect an easy ride.
• Finding your flow here isn’t just about sweating - it’s a moving meditation. You’ll get out of your head and into your body.

Who’s It For?

All levels. Don’t worry if you’ve never rowed or done Pilates before. I’ll guide you through, and you’ll go at your own pace. My priority is making everyone feel welcome, no matter your experience or fitness level.