Wellness & Recovery Services
Corefit Plus | Pilates Studio in Greater Kailash 1
We offer massage therapy, red light therapy, mindful healing, and tailored Pilates rehab to help you recover, reset, and feel better after workouts or injury.
Pricing Guide
Deep Tissue Sports Recovery Massage
Therapy Standards
- Therapist Qualification: Performed by a certified sports therapist or physiotherapist with anatomy expertise, not a generic aesthetician.
- Technique: Focused myofascial release and trigger point therapy to address workout-induced soreness.
- Duration: 60 minutes of active hands-on treatment time.
Facility & Amenities
- Setup: Dedicated private room with high-quality, non-greasy therapeutic oils and pain-relief balms.
- Hygiene: Fresh, high-thread-count linens and sanitized table covers for every session.
- Facilities: Access to secure changing area and post-session hydration station.
Red Light Therapy Session
Technology Specs
- Equipment: Access to dedicated red light chamber or panel setup designed for full-body exposure.
- Wavelength: Uses therapeutic red (660nm) and near-infrared (850nm) spectrums for deep tissue penetration.
- Duration: Optimized 20 to 30-minute exposure time to maximize cellular repair without overheating.
Session Details
- Safety: UV-blocking protective eyewear provided for eye safety.
- Privacy: Private enclosure allowing for minimal clothing to maximize light absorption.
- Protocol: Consultation to adjust intensity based on recovery needs (skin health vs. deep muscle soreness).
Clinical Rehab Pilates (1-on-1)
Assessment & Expertise
- Senior Trainer: Exclusive attention from a specialist trainer experienced in injury management and rehabilitation.
- Analysis: Includes initial postural assessment and gait analysis to customize the movement plan.
- Protocols: Strictly modified exercises for medical conditions (e.g., slip disc, knee replacement) or prenatal care.
Equipment Utilization
- Cadillac/Trapeze: Extensive use of gravity-assisted equipment for supported, safe rehabilitation movements.
- Safety Props: Integration of foam rollers, resistance bands, and magic circles with modified spring loads.
- Feedback: Continuous tactile cueing to ensure safe muscle recruitment and prevent strain.
Chakra & Energy Healing
Session Components
- Modality: A blend of Pranayama (breathwork), guided meditation, and Chakra alignment techniques.
- Sound Therapy: Usage of singing bowls or calming soundscapes to induce a meditative Theta state.
- Environment: Private or semi-private setting ensuring a noise-free environment.
Comfort & Setup
- Props: Usage of plush mats, bolsters, and blankets to ensure total body support and relaxation.
- Ambience: Aromatherapy elements (sage, lavender, or essential oils) to trigger relaxation response.
- Post-Session: Grounding time with herbal tea to ensure mental alertness before leaving.
About Wellness & Recovery Services
Recovery Feels as Good as the Workout
We see wellness as the full picture, not just sweaty sessions or chasing gains. Taking care of your body after exercise is where the magic really happens. Our space is all about helping you feel stronger and calmer, inside and out.
Our Recovery Tools
We offer post-workout massage therapy to help you drop tension and loosen up. If you’re sore or just need to chill, our massage rooms will sort you out. Our red light therapy for recovery uses a dedicated chamber to boost your energy, help muscles bounce back, and speed up healing. We even mix this tech into some classes for extra benefit.
Mindful healing sessions are part of our vibe too. Chakra healing, guided relaxation - it’s all about finding balance, clarity, and peace. Feels like a reset for your mind and soul.
Movement Heals
If you’re dealing with injury or coming back from surgery, our Pilates for injury rehabilitation is tailored to your needs. We focus on safe, gentle movement to support joints and rebuild strength. Private sessions are available for a more personal plan if you need that extra care.
More Than a Studio
We’ve made our space warm, welcoming, and chill. Grab a chai, chat with folks, and let the stress go. This is a holistic wellness sanctuary where everyone finds their flow.
Meet your Expert
Corefit Plus
77 connects in last 3 months
My Story
Hey, we’re Corefit Plus. Started with just one studio, now we’ve got a bunch across Delhi and Noida. Why? Because everyone deserves a spot to move and feel good, yaar. Our studios? Think of them as your chill zone - like dropping by a friend’s house, but with Pilates. We’ve seen everything from mamas-to-be smashing Prenatal Pilates classes to folks in their 60s finding new energy. For us, this is home, recovery, and me-time all rolled into one.
My Work
Pilates & More - We do group and private Pilates, Reformer Pilates, Classical & Contemporary styles, Prenatal Pilates classes, rowing, and Red light therapy sessions.
How We Roll - Form over speed, always. We focus on mindful movement studio vibes—breath, control, flow—so you get strong from the inside out.
All Are Welcome - Beginner, pro, pregnant, injured, 60 or 16, doesn’t matter. Just show up. Shaking? Good sign, means it’s working.
