Running & Marathon Coaching
Available across Pune
I coach runners of all levels with science-based plans, injury prevention, and personalized training using your data, whether you’re starting out or training for a marathon.
Pricing Guide
Remote App-Based Coaching
Digital Platform
- App Access: Full subscription to Onca Run app for schedule delivery and run tracking.
- Custom Plans: Structured algorithms tailored for 10K, Half Marathon, or weight loss goals based on current fitness.
- Flexible Schedule: Designed for treadmill or road running at your own time.
Virtual Mentorship
- Weekly Reviews: Coaching team analyzes run logs once a week to adjust pace and intensity.
- Technical Support: Instructional videos focusing on Soleus strengthening and running form.
- Community: Access to peer groups for motivation and Q&A.
In-Center Group Training
Ground Training
- Schedule: 3 to 4 coach-led sessions per week at specific centers like Jayanagar or Pune University.
- Workouts: Includes Speed Interval Training, Tempo Runs, and body-weight Strength & Conditioning.
- Long Runs: Weekend group runs on planned routes with hydration stations providing water and electrolytes.
Coaching & Tech
- Form Correction: Real-time feedback on posture and gait from Center Heads during drills.
- Injury Prevention: Specific focus on agility, single-leg balance drills, and mobility.
- App Sync: Access to Onca Run App to integrate physical training data with the digital calendar.
2-Day Residential Bootcamp
Technical Workshops
- Gait Analysis: Advanced evaluation with personalized feedback on individual running form.
- Classroom Sessions: Theory classes covering heart rate zones, VO2 max science, and race-day nutrition.
- Injury Management: Expert-led sessions on mobility assessment, foam rolling, and muscle strengthening.
Logistics & Stay
- Accommodation: Twin-sharing stay for 1 night and 2 days at a city-outskirts resort.
- Full Board: Includes breakfast, lunch, dinner, and high tea curated for athletes.
- Practical Training: Guided trail or road runs utilizing local terrain for strength application.
About Running & Marathon Coaching
I help people discover their running journey, whether you’re taking your first jog or chasing a marathon PB. Running isn’t just for the born athletes - neevu odabahudu (you can also run). That belief sits at the heart of everything I coach.
My Approach
- No shortcuts. I use a structured, science-based method that covers everything: endurance, stamina, strength, speed, agility, and mobility.
- Injury-free running techniques are a big focus. I want you running happy, not sidelined.
- We collect your training data and use it to build a personalized marathon training plan or a race strategy that actually fits your goals.
Programs for All
- Just starting? Beginner 10k training schedule like ‘Ten Weeks to Ten Km’ breaks it down so you don’t burn out.
- Got bigger dreams? I coach half and full marathon prep, ultra-marathoners, and even high-altitude race preparation for challenges like Ladakh.
- Age no bar. My ‘Fitness for Fab Seniors’ is for anyone who thinks they’re “too old” for this.
Flexible Training
- Train solo with my ONCA Run App, join group sessions at JJs Running centers, or mix both. It’s your call.
- For the ambitious - two-day camps and a 16-week Kenyan-inspired marathon program (with training in Iten, if you’re up for it).
I’ll meet you wherever you are. Let’s start with that first step.
Meet your Expert
Pramod Deshpande
52 connects in last 3 months
My Story
Hey, I’m Pramod. Running’s not just a sport for me, it’s how I live. Started coaching back in Pune, saw my athletes win big. Did the corporate thing for years, but the track kept calling. Now, with Jayanagar Jaguars, I’ve coached thousands. Wrote 'ನೀವೂ ಓಡಬಹುದು' (You can also run) in Kannada, because I believe anyone can run. If I’m not coaching, I’m trekking somewhere quiet, soaking in the mountains, or cheering on my family. For me, it’s all about moving forward, one step at a time.
My Work
Structured Coaching for All Levels - I coach beginners to seasoned athletes—10K, half, full, ultras, boot camps, and big event prep.
Science-Based Approach - My training is all about endurance, stamina, strength, balance, agility, and core. Build the complete runner.
Injury Prevention Focus - Warm-ups and dynamic warm-up routines are a must. Technique matters. Keeps you running, keeps you safe.
Train Anywhere, Anytime - Join us in Bengaluru, Pune, Kolkata or train remote with our app. Your choice, your pace.
Community Spirit - We’re a jatre—celebrating every win, big or small. Running’s more fun when we do it together.
