Endurance Running & Race Coaching
BE FIT Marathon & Fitness Training Academy
We coach runners of all levels outdoors in Mumbai with smart training plans, strength work, and injury prevention for everything from 5k to ultra marathons.
Pricing Guide
Monthly Endurance & Fitness Membership
Core Schedule
- Frequency: 3 weekday mornings (Mon/Wed/Fri OR Tue/Thu/Sat) plus 1 supported Sunday Long Run per week.
- Timing: Disciplined 6:00 AM to 7:30 AM slot (90 minutes) designed to fit before work hours.
- Warm-ups: 20-minute dynamic mobility routines focusing on hip flexors and glute activation.
Terrain & Technique
- Sand Training: High-resistance sessions at Juhu or Versova beach to build explosive power and ankle stability.
- Hill Repeats: Power-endurance drills on Mount Mary slopes to improve VO2 max and quad strength.
- Speed Work: Interval training and Fartlek sessions on tarmac or synthetic tracks to boost anaerobic threshold.
- Form Correction: Coach-led drills (high knees, A-skips) to optimize cadence and ground contact time.
Squad Perks
- Hydration Support: Managed water and electrolyte stations during long Sunday runs.
- Recovery: Guided post-run static stretching circles to aid muscle recovery.
- Community: Access to the exclusive training group for daily accountability and gear advice.
12-Week Race Performance Program
Strategic Periodization
- Macro-Cycle: A 12-week roadmap designed to peak fitness specifically for race day (e.g., TMM, Berlin).
- Custom Pacing: Target race pace calculations derived from current 5k/10k benchmark time trials.
- Volume Ramp-up: Systematic increase in Sunday mileage (up to 30-35km) with scheduled recovery weeks.
Race Specifics
- Fueling Tactics: Detailed guidance on energy gel timing, hydration, and carb-loading protocols.
- Tapering Phase: Strict volume reduction plan in the final 2 weeks to ensure fresh legs.
- Simulation Runs: Dress rehearsal sessions to test race kits and shoes to prevent chafing or discomfort.
Performance Monitoring
- Data Analysis: Coach reviews of heart rate zones and splits via tracking apps (Strava/Garmin).
- Technical Feedback: Visual gait analysis during fatigue states to correct posture and arm swing.
- Race Weekend: Pre-race shakeout run and a dedicated warm-up zone at the event venue.
About Endurance Running & Race Coaching
Why We Run Together
Running isn’t just about chasing PBs or medals. For us, it’s about showing up, even on those days when your body says “bhai, aaj nahi hota” (dude, not today). That’s where the magic happens - in the grit, the laughs, and the weird early mornings. We’re not just a running club. We're a family that sticks together from that first nervous 5k to the madness of an ultra.
Our Coaching Style
We keep things simple but sharp. Just running endlessly? Nah, we train smart.
- Focus on running mechanics, functional strength, and recovery
- Mix of interval runs, plyometrics, and strength drills
- Injury prevention for runners is baked into every session
- We train for everything: 5k, 10k, full marathons, and even those crazy ultras
Where You’ll Find Us
Outdoors, always. Mumbai is our gym - from Juhu Beach sprints to hill repeats at Bandra’s Mount Mary, and long runs at Shivaji Park.
- Juhu: MWF, 6-7:30am (beach HIIT and circuits)
- Bandra: TTS, 6-7:30am (drills, hills, seaside runs)
- Dadar: TTS, 6-7:30am (park sessions, marathon prep)
Who Joins Us
Beginners, marathon dreamers, Ironman junkies, and everyone in between. If you want proper marathon training plans Mumbai style, or just want to find your crew, you’ll fit in. First class? No stress, just come and vibe with the tribe.
Meet your Expert
Be Fit
41 connects in last 3 months
My Story
Hey! We’re BE FIT, your Mumbai fitness fam. I’m Brinston, founder and coach - international gold medalist, but honestly, my biggest flex is our crew. From tiny champs winning their first school race to folks smashing 100km ultras, we’re all in. Age? Doesn’t matter. We train on sand, tracks, wherever the city lets us. Early mornings, sweaty tees, loud cheers - that’s us. We show up, we hustle, we grow together. Simple.
My Work
Group fitness & marathon training - We run group fitness, marathon prep, and endurance training outdoors across Mumbai. All levels, all ages.
Kids athletics & outdoor workouts - Kids from 7+ get their own batches. We do outdoor sessions at beaches, parks, and sports centres.
Expert coaching, real results - Elite coaches (yep, international medalists) teach smart training - from plyometric drills to interval training recovery.
Our tribe, your vibe - It’s not just classes, it’s a squad. Sweat, sand, squad goals. First session’s free - come see for yourself.
