Running Coaching
Agara Lake
I coach runners of all levels with a focus on safe technique, group runs in HSR Layout, structured training plans, and a supportive community.
Pricing Guide
1-on-1 Form Correction Session
Technical Analysis
- Gait Assessment: Visual evaluation of running posture, foot strike type, and arm swing mechanics while running on track or trail.
- Video Feedback: Real-time slow-motion video capture of the stride to identify inefficiencies like overstriding or hip drops.
Drills & Conditioning
- Form Drills: Instruction on technical drills including A-Skips, B-Skips, High Knees, and Butt Kicks to improve cadence.
- Strength Integration: Basic bodyweight strength work using resistance bands to activate glutes and key running muscles.
- Cool-down: Assisted stretching and mobility work focused on calves, hamstrings, and hip flexors.
Monthly Remote Training Plan
Core Planning
- Intake Assessment: Evaluation of current fitness via recent run logs and injury history to establish baseline metrics like VO2 Max and Heart Rate Zones.
- Weekly Schedule: Delivery of a 7-day training block including easy runs, tempo runs, and speed intervals tailored to specific distances (5K, 10K, Marathon).
- Pace Targeting: Specific instructions on target pace and intensity for every workout (e.g., Zone 2 vs Threshold).
Accountability & Review
- Data Review: Weekly analysis of run data including cadence, stride length, and heart rate to monitor fatigue.
- Feedback Loop: Weekly check-in via call or detailed voice note to adjust intensity based on body response.
- Race Strategy: Detailed pacing chart and hydration strategy for specific event days during race month.
12-Week Race Prep Package
The Training Block
- Periodized Calendar: A 3-month schedule divided into Base Building, Peak Training, and Tapering phases timed for a specific major event.
- Hybrid Supervision: Includes the online customized plan plus specific instructions for weekend group runs (e.g., pace targets for Sunday long runs).
Performance Support
- Nutrition Guidance: Strategies for fueling during long runs, including gel timing and hydration levels.
- Injury Management: Priority access for advice on managing volume if minor physical issues appear.
- Taper Strategy: Guidance on reducing volume in the final 2 weeks to ensure peak readiness on race day.
About Running Coaching
I coach because I've seen how running can change lives, not just bodies. My approach is all about helping you find discipline and consistency, so you don't just run better, you live better too.
How I Coach
- Safety comes first, always. There's no one way to run, but there's definitely a safe way. That's my job.
- We work a lot on running form correction because good form means less effort and fewer injuries.
- Everyone fits in here - newbies and marathoners. Every pace matters.
What You Get
- Most sessions are group runs around HSR Layout.
- Just starting? Join the 'Back to Basics' beginner running program on the first Saturday every month. Zero pressure.
- Chasing that new PR? I've got structured marathon training group programs for 5k, 10k, half and full marathons. Endurance, speedwork, hills - it's all in.
- Wednesdays are all about technique. We get into drills and intervals to build your speed.
More Than Just Running
- Strength and HIIT sessions to make you tough as nails.
- Drills for coordination and muscle activation.
- Recovery is part of training - mobility, cool-downs, and even pool sessions.
Our Crew
- It's not just training, it's community. We push each other, especially with special drives like 'With Women We Run' for a safer space.
- Adidas Runners Bengaluru is where you'll find me. Trust the process, and you won't be running alone.
Meet your Expert
Vikas Srinivasan
36 connects in last 3 months
My Story
We’re RunPundit. Coaching isn’t just a job for us, it’s a calling. Sport, running - it’s how we see people change, inside out. From the Adidas Runners Bengaluru crew to our 'With Women We Run' (auraton ke saath daudte hain - we run with women) drive, we’re all about building a real women’s running community. Doesn’t matter if you’re chasing a PB or running for Bharat ke liye Bhago, it’s the spirit that counts. Finish line? Bas shuruaat hai (just the beginning).
My Work
Running coaching for all levels - We train beginners, marathoners, anyone who wants to run. Running technique coaching, strength, plyometrics, yoga for runners, recovery - all covered.
Our philosophy: Trust the process - We don’t break you, we shape you. Every session is about consistency, purpose, and growth.
Form first, always - Good form means fewer injuries. We work on the basics every week so you run better, safer.
Community is everything - You’ll train with the Adidas Runners Bengaluru crew. Safe running spaces for women, support, and a lot of laughs.