Ultra & Trail Running Coaching
Testing your limits in the mountains is a different beast. I build science-backed plans that prepare your body for rugged terrain, not just flat roads.
We engage in endeavors to test our capabilities. It was exhilarating to conquer the renowned SRT route, a 45km journey with over 2200 meters of elevation, after 5 months of preparation and a previous failed attempt.
With my training partner on the SRT route. Conquering such a tough challenge is a team effort, and I'm grateful for the support that fueled this achievement.
A runner I coach shared this wonderful post about our journey together, culminating in this milestone run for me at age 60 on the tough SRT trail. It's a privilege to inspire and be inspired.
A collage of moments from our SRT ultra run. From the peaks to the valleys, and the essential post run meal, these are the memories that make the challenge worthwhile.
More snapshots from the grueling but rewarding SRT ultra marathon. The forts and arches along the route are a reminder of the history and spirit of this land.
The stunning, raw beauty of the Sahyadri mountains along the SRT route. These landscapes are what make trail running such a profound experience.
The diverse and challenging terrain of the SRT ultra. From dry, grassy slopes to dense, thorny bushes, this run tests every aspect of a trail runner's skill.
About this collection
Trail running isn't just about raw lung capacity, it's about handling technical terrain. You will encounter everything from dry grass awns that feel like needles against your skin to sharp rocky descents that challenge your balance. My training goes beyond basic endurance, focusing heavily on ankle stability, proprioception, and cadence adjustment so you can navigate uneven paths without getting sidelined by common trail injuries.
Building the Complete Trail Runner
Mountain running demands a specific physiological profile that differs significantly from road running. In my programs, we do not just log kilometers. We prioritize the 'triad of stability': core strength, single-leg balance, and agility drills. If you cannot stabilize your landing on a slippery slope in the Sahyadris, your cardiovascular fitness won't save you.
The Science of the Uphill
I utilize a structured, periodized approach. We break your goal down into manageable cycles, focusing on:
- Strength & Conditioning: Essential for the eccentric load placed on quads and calves during long descents.
- Dynamic Warm-ups: Non-negotiable for trail runners to ensure muscle readiness.
- Technical Adaptation: Teaching you how to scan the ground, adjust your foot placement, and use poles efficiently.
My Approach to Ultras
My coaching philosophy is rooted in 'no shortcuts.' Whether you are eyeing your first ultra-marathon or preparing for high-altitude races, we treat your training data as the primary guide. I personally analyze your logs—looking at pace consistency, heart rate variability, and elevation gain—to ensure your body is absorbing the training load rather than breaking down under it.
When we train together, we embrace the 'Jatre' (community) spirit. Trail running can be solitary and grueling, but having a group that celebrates the small wins and understands the pain of the 'awn trouble' makes the journey sustainable. We train to finish strong, stay injury-free, and most importantly, enjoy the raw beauty of the mountains.
Pramod Deshpande
I am Pramod. I believe in 'Neevu Odabahudu'—you can also run. At 60, I am still training for ultra-marathons in the Sahyadris because the mountains teach you more than any track ever will. I do not just coach you; I show you how to build a body that survives and thrives on the toughest trails.
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