Running Coaching
KTPO
I coach runners in Whitefield and Cubbon Park with hands-on technique drills, varied workouts, pacing guidance, and group sessions to help you get faster and avoid injuries.
Pricing Guide
Monthly Group Training & Form Correction
Training Schedule
- Frequency: 3 to 4 structured sessions per week depending on the selected tier (Weekend-only vs Full Access).
- Weekday Intervals: High-intensity speed work and VO2 max training held at Whitefield/KTPO.
- Weekend Endurance: Long runs (10K+) held on Saturday or Sunday mornings at Cubbon Park.
- Timings: Early morning starts (approx. 5:00 AM to 6:30 AM).
Biomechanics & Drills
- Mandatory Warm-ups: 10 to 15 minute blocks featuring A-skips, B-skips, butt kicks, and ankle lift drills.
- Form Correction: Real-time verbal cues on posture (crown up, chin dropped) and arm mechanics during runs.
- Injury Prevention: Focus on hip mobility and noiseless landing techniques to mitigate shin splints and runner's knee.
Logistics & Support
- Community: Access to the dedicated WhatsApp group for schedule updates and coordination.
- Recovery: Guided cool-down stretching and basic yoga flows post-run.
- Note: Hydration and breakfast at local vendors are organized informally but paid for individually.
12-Week Race Specific Training Cycle
Periodized Program Structure
- Macro-Cycle: A strict 12-week schedule tailored to specific events (e.g., Tata Mumbai Marathon, TCS 10K, Bengaluru Marathon).
- Phasing: Systemic progression through base building, peak volume weeks, and a calculated 2 to 3 week taper phase.
- Goal Setting: Target time assessment based on current fitness levels (e.g., Sub-2hr Half Marathon or Boston Qualification).
Race Strategy & Nutrition
- Pacing Charts: Personalized splits and heart-rate zone plans for race day.
- Course Analysis: Route-specific advice regarding elevation changes, hills, and terrain.
- Fueling: Guidance on training nutrition and race-week carb-loading strategies.
Monitoring & Access
- Data Analysis: Detailed review of running metrics (Strava/Garmin) to monitor fatigue and performance.
- Full Access: Includes all benefits of the Monthly Group Training, including weekday drills and weekend long runs.
- Support: Pre-race briefings and remote or on-ground support depending on coach availability at the event.
About Running Coaching
What to Expect
If you’re looking to actually get faster, not just clock miles, this is the place. My coaching style is honest - we train hard, but we keep it real. Sometimes you’ll crush a session, sometimes you’ll just want to lie down. Both are normal.
How We Train
- We always start with running form improvement drills, so you don’t pick up injuries that slow you down later.
- Main workouts change up - sometimes it’s intervals, sometimes hill sprints or long tempo runs. No boring copy-paste plans here.
- I’ll teach you pacing, so you don’t go all-out at the start and crash halfway.
- We cool down and stretch, because nobody likes being stiff the next day.
Technique Obsessed
Running fast only works if you do it right. I’ll give you direct feedback mid-run - “Seedha daud, sir upar, light landing” (Run straight, head up, land softly). I don’t just shout from the sidelines, I run with you.
Beyond Just Running
We do strength training, mobility, and yes, loads of yoga. Like I always say, Yoga se he hoga! (Yoga’s what’ll get you there). You’ll get a solid foundation, not just speed.
The Champions Tribe
It’s not just solo runs. We’re a group. We push each other, travel for races, and celebrate with malai maar ke lassi (extra creamy lassi) after a big win.
Results
From people smashing their first 10K to serious marathon preparation coaching, I’ve seen PBs at Bengaluru and Mumbai marathons, plus plenty of podiums. If you’re up for it, I’m here for it.
We train in Whitefield (KTPO area) and Cubbon Park on weekends.
Meet your Expert
Neera Katwal
46 connects in last 3 months
My Story
People see the IIT Madras doctorate, Boston degree, black belt – think I’m some ultra-serious type. Truth? I’m disciplined, sure, but life’s not all medals and Instagram. Waking up at 3:30 am with my crew for a race, that’s where the fun kicks in. I’m crazy patriotic – mera watan, mera desh – sometimes proud, sometimes shaking my head. Most days I’m just a running coach who loves seeing my team win (and yeah, winning prize money is sweet). Age is catching up, but I still show up, grateful for every finish. Fingers crossed, yaar.
My Work
Services I offer - Marathon coaching, ACE personal training, SVYASA yoga – all you need to get moving.
Train with a real runner - I run, race, win in my age category. I know the pain, breathlessness, and joy of a personal best.
Champions philosophy - We train to get fitter, faster, stronger. Hitting personal bests is the real win for me.
It’s a tribe, not just a group - We run, do 108 Surya Namaskars, travel for races. Dedication, fun, and celebrating every win together.