Fitness Coaching and Personal Training in Bengaluru

The pike push-up is an advanced bodyweight exercise that builds serious shoulder strength. It's a great progression towards a full handstand push-up.

The cable tricep extension is a staple for building bigger, stronger triceps. The cable provides constant tension throughout the entire movement for a great muscle burn.

The machine chest fly, or pec deck, provides a pure pec squeeze. It's a great way to isolate the chest muscles and focus on the mind-muscle connection.

"Ungaluku triceps kaatava?" (Should I show you my triceps?). A little fun showing the results of consistent training. Strong triceps are key for all pressing movements.

The cable deadlift is a great variation for building strength in the glutes and hamstrings with constant tension from the cable machine.

Even coaches fail. I failed at this 30 kg shoulder press, but failure is just a step towards success. It shows you where your limit is so you can work to surpass it.

Incline dumbbell curls are one of the best exercises for getting bigger biceps. The incline position puts a great stretch on the bicep, leading to better muscle growth.

Unleash your inner beast mode with this tricep workout. Strong triceps are essential for powerful pushing movements like the bench press and shoulder press.

"Nee nalla irukkanumna mudhalla healtha paathukko." (If you want to be well, first take care of your health). This is my core philosophy. Here, I'm doing a neutral grip front raise to isolate the front deltoids.