About Contest Preparation

I know what it takes to step on stage. People only see the flexed muscles, but behind that are months of sacrifice, setbacks, and mental battles. I've been there—broken bones, slipped discs, told I might never train again. But I pushed back. That's what contest prep is really about.

What You Get With Me

• Full-on Training: I design hardcore routines tailored for your target show. No generic stuff—every workout has a purpose, whether it’s chasing symmetry or dialing in definition.
• Stage-Ready Transformation Plan: Your diet gets just as much attention as your lifts. I build every meal plan for your unique body and timeline.
• Contest Posing Coaching: I’ll teach you the art of showing off your hard work. How you pose can make or break your placing.
• Peak Week Guidance: The final days before showtime are critical. I’ll walk you through every detail—water, carbs, sodium, the works.
• Injury Management for Competitors: Been through hell with injuries myself, so I know how to push without breaking. If you’ve got aches or old injuries, I’ll help you train smart.

What Makes Me Different

I’ve guided athletes from average gym-goers to podium finishers. Coached a teen to stage-ready in 75 days, helped another snag a silver at Mr. Asia. My own setbacks taught me how to come back stronger. I get the mental grind, not just the physical.

Whether you’re in Bangalore or online, if you’re ready to leave excuses behind, I’ll take you through every rep, meal, and pose.