Evidence-Based Nutrition & Supplement Consultation
AB Fitness (Alpha Bodyworks)
I give you personalized nutrition and supplement plans based on real science and lab-tested facts, not fitness myths or generic advice.
Pricing Guide
Scientific Supplement Audit & Dietary Strategy
Session Format & Duration
- 60-Minute Video Consultation: Dedicated video call via Google Meet or Zoom.
- Language Support: Communication available in English, Kannada, or Hindi.
Supplement Stack Analysis
- Safety & Purity Check: Review of your current protein powders, creatine, and multivitamins against NABL/FSSAI lab-tested data to ensure no heavy metals or fillers.
- Necessity Audit: Elimination of redundant supplements (e.g., cutting BCAA if protein is sufficient) to optimize spending.
- Dosage Optimization: Specific guidance on intake timing (e.g., separating Coffee and Creatine) and dosage based on body weight.
Dietary Diagnostics & Strategy
- TDEE & Macro Calculation: Precise calculation of Total Daily Energy Expenditure with a breakdown of Protein, Fats, and Carbs.
- Hormonal Health Check: Review of dietary fat intake to ensure Testosterone levels are not compromised.
- Actionable Deliverables: Correction of lifestyle habits and a summarized action sheet with macros and an approved supplement list.
4-Week Personalized Nutrition Coaching
Customized Nutrition Planning
- Evidence-Based Meal Plan: Structured diet plan tailored to your lifestyle (Veg/Non-Veg) designed to manage insulin spikes and gut health.
- Local Food Integration: Inclusion of standard foods like Rice, Ragi, and Curd fitted into your specific macronutrient budget.
- Micro-Nutrient Focus: Strategy for adequate Vitamin A, D, E, and K intake through specific food pairing.
Ongoing Coaching & Accountability
- Weekly Check-ins: Detailed review of weight logs, energy levels, and digestion every week.
- Calorie Adjustments: Modification of caloric intake based on weekly progress (e.g., dropping calories if weight stalls).
- Support Access: WhatsApp access for queries regarding food choices or event-based diet adjustments.
Supplement & Lifestyle Integration
- Prescriptive Supplementation: A tailored list of specific products to buy with links to trusted sources.
- Bio-Feedback Monitoring: Tracking sleep quality and recovery to ensure the diet supports training intensity.
- Laboratory Guidance: Recommendations on timing for blood work (Lipid profile, Testosterone) and plan adjustments based on reports.
About Evidence-Based Nutrition & Supplement Consultation
Fitness and Nutrition: Science, Not Guesswork
I’m Naresh, a Bengaluru-based Strength & Conditioning coach and Sports Dietitian. After years as a university-level lifter (madthidde), I chased an MSc in Exercise Physiology to dig into the actual science behind performance. For me, fitness isn’t about “influencer” gyaan (advice) or WhatsApp forwards - I stick to what’s proven, not what’s popular.
How I Work: No Jugaad, Just Science
You’ve heard the myths - “endo/ecto/meso body types”, cardio killing your gains, intermittent fasting as magic. I call out these fads and explain what really matters, like:
- Cardio actually improves muscle growth over time by boosting nutrient delivery.
- Intermittent fasting is just one calorie deficit tool, not a miracle solution.
- Eating cholesterol isn’t the root of high cholesterol; bigger picture is your whole diet.
What You Get: Clear, Customized Plans
I create science-backed diet plans for your real goals, not some generic template.
- For fat loss, I focus on a balanced calorie deficit—no crash diets, no protein overkill, and healthy fats always included.
- For muscle gain, strength plus cardio is the combo that works long-term. I break down how angiogenesis (new blood vessel growth) helps your muscles actually recover and grow.
- Quick tip: Cooling your leftover rice overnight ups resistant starch, which helps with gut health and stable energy.
Supplements: Facts Over Fads
So many fake products and wild claims out there. I independently test popular supplements in NABL & FSSAI labs and share the results—no secrets, just reality.
- Creatine, multivitamins, whey - I’ll guide on what’s actually safe and worth it, and how timing and combinations matter (like not mixing creatine with pre-workout caffeine).
Mindset: Sab Kuch Science Pe Nahi Chodna (Don’t Leave Everything to Science)
You bring the consistency, I bring the science. Tabhi (only then) we’ll see real results, not just big talk.
Meet your Expert
Naresh Yadav
270 connects in last 3 months
My Story
Namaskara! Naanu Naresh, Bengaluru huduga (boy). I got into fitness from college, powerlifting and weightlifting was my jam. But more than just lifting, I wanted to know the science behind it all. That’s why I became an Exercise Physiologist. I don’t follow silly trends or imaginary theories – only real, evidence-based advice. I love busting myths and keeping it honest. From student to chief guest at Bangalore University, life’s come full circle. Bodybuilding is my passion, but helping folks get truly fit is what I’m here for.
My Work
Strength & Conditioning, Nutrition, Fitness Education - I coach athletes, fitness lovers, and anyone wanting science-backed fitness. Kabaddi, Tennis, Cricket - you name it.
No-nonsense, Science-First Approach - I give only evidence-based tips. Nanna page alli, neevu yella scientific info nodthira (On my page, you’ll see all kinds of scientific info).
Performance Nutrition for Athletes - Pro athlete life is tough – long seasons, travel, injuries. I help you stay strong and positive through it all.
Evidence-Based Weight Loss Guidance - No magic pills. Calorie deficit, balanced diet, three meals a day – weight loss is simple if you understand your body.
