Naresh Yadav

About

I’m Naresh, a Bengaluru-based Strength & Conditioning coach and Sports Dietitian. After years as a university-level lifter (madthidde), I chased an MSc in Exercise Physiology to dig into the actual science behind performance. For me, fitness isn’t about “influencer” gyaan (advice) or WhatsApp forwards - I stick to what’s proven, not what’s popular.

How I Work: No Jugaad, Just Science

You’ve heard the myths - “endo/ecto/meso body types”, cardio killing your gains, intermittent fasting as magic. I call out these fads and explain what really matters, like:

• Cardio actually improves muscle growth over time by boosting nutrient delivery.
• Intermittent fasting is just one calorie deficit tool, not a miracle solution.
• Eating cholesterol isn’t the root of high cholesterol; bigger picture is your whole diet.

What You Get: Clear, Customized Plans

I create science-backed diet plans for your real goals, not some generic template.

• For fat loss, I focus on a balanced calorie deficit—no crash diets, no protein overkill, and healthy fats always included.
• For muscle gain, strength plus cardio is the combo that works long-term. I break down how angiogenesis (new blood vessel growth) helps your muscles actually recover and grow.
• Quick tip: Cooling your leftover rice overnight ups resistant starch, which helps with gut health and stable energy.

Supplements: Facts Over Fads

So many fake products and wild claims out there. I independently test popular supplements in NABL & FSSAI labs and share the results—no secrets, just reality.

• Creatine, multivitamins, whey - I’ll guide on what’s actually safe and worth it, and how timing and combinations matter (like not mixing creatine with pre-workout caffeine).

Mindset: Sab Kuch Science Pe Nahi Chodna (Don’t Leave Everything to Science)

You bring the consistency, I bring the science. Tabhi (only then) we’ll see real results, not just big talk.