Fitness & Bodybuilding Coaching
Zest Fitness Studio Koramangala
I coach natural bodybuilding and fitness for both competitors and anyone wanting a healthier lifestyle, using only drug-free methods, proven training routines, and my own experience as a medalist.
Pricing Guide
Signature DadFit Remote Coaching
Core Coaching & Strategy
- Customized Training Protocol: Tailored workout schedule adaptable to home gyms, commercial gyms, or travel settings.
- Sustainable Nutrition Planning: A non-restrictive approach integrating protein and fiber targets with standard Indian family meals like Rice and Roti.
- Bi-Weekly Deep Dives: Two comprehensive video or voice note reviews per month to analyze body composition and adjust the roadmap.
Access & Accountability
- Direct Mentor Access: 24-hour response time on WhatsApp for queries and discipline checks.
- Form Analysis: Technical review of exercise technique via video submissions to ensure safety.
- Life-Event Adaptation: Real-time plan adjustments for work travel, illness, or family emergencies.
Exclusions
- Gym Access: Gym membership fees are not included.
- Supplements: Cost of Whey protein or other supplements is extra.
1-on-1 Personal Training
On-Floor Supervision
- 12 Practical Sessions: 60-minute in-person training sessions (3 days/week) at Zest Fitness (HSR/Koramangala).
- Real-Time Correction: Immediate tactical adjustments to grip, posture, and tempo during lifts.
- Heavy Lifting Support: Expert spotting for compound lifts allowing you to train safely close to failure.
Holistic Guidance
- Complete Program Inclusion: Includes all benefits of the remote plan including diet strategy and workouts for non-PT days.
- Discipline Enforcement: Strict adherence to gym etiquette and mental discipline coaching during sets.
Requirements
- Gym Membership: Client must pay for their own membership at the training facility.
- Scheduling: Fixed time slots subject to provider availability.
Natural Bodybuilding Competition Prep
Competition Specifics
- Stage-Ready Aesthetics: Hypertrophy program focusing on symmetry, proportions, and muscle separation required for scoring.
- Posing Choreography: Guidance on mandatory poses and routine construction including video review of practice.
- Peak Week Strategy: Precise manipulation of water, sodium, and carbohydrate loading for the final dry look.
Federation Guidance
- WADA Compliance: Strict audit of all supplements to ensure they are free of banned substances for natural federations.
- Career Management: Guidance on selecting the right category and show registration.
Exclusions
- Show Expenses: Registration fees, tanning, travel, and stage trunks are not included.
About Fitness & Bodybuilding Coaching
I believe real luxury is in health, not fancy cars or flashy stuff. Luxury annode health (Luxury is health itself) - you can't buy it, you have to earn it. That's what I help you do.
My Approach
Fitness is a lifelong journey, not a quick fix. I only work with natural, sustainable methods - no magic shortcuts. Everything is built around clean eating, discipline, and training that fits your life.
What I Offer
- Natural athlete competition prep: As an INBA medalist, I guide you through drug-free bodybuilding coaching, working with WADA-approved labs. If you're serious about competing, I'll get you ready for stage - training, nutrition, posing, mindset, the whole deal.
- Lifestyle transformation: Want to get healthier? We'll build a routine with activity, clean eating, and even help you find that one sport you actually love. My own 10-year journey proves it works.
- Strength & discipline: Strength training's for everyone, not just pros. We'll focus on real movements, both old-school and bodyweight - squats, presses, pull-ups, even dragon flags if you're game. I push for a gym culture of discipline (adhu ondu culture aagi ellarigu barbeku - that should become the norm).
Why Trust Me
I'm a second-generation bodybuilder - my dad competed in the 70s, still trains at 72. For me, this is passion and legacy, not just a job. My medals show results, but my real pride is helping you earn your own.
Meet your Expert
Raghu Ramappa
354 connects in last 3 months
My Story
I’m Raghu. Fitness is in my blood, thanks to my dad – even at 73, he’s still knocking out pull-ups. We work out, plant trees, ride bikes. My Triumph is my meditation. Sunday rides with friends and Bengaluru’s Police Commissioner, we explore our roots and history. Nimma aasaktiyannu nodi namagu kooda swalpa spoorthi bantu (your interest inspires us too). Legends like Dr. Rajkumar have visited my family – makes you humble, proud, and strong inside-out.
My Work
Actor, Natural Bodybuilder & Fitness Consultant - I help with fitness journeys – general health, body transformation, competition prep coaching.
Discipline & Respect in Training - Gym attitude matters. Re-rack weights, build confidence, movement is medicine for body and mind.
Natural Muscle Gain, No Shortcuts - I’ve won medals staying natural. Consistency and honest effort is my mantra.
Support for Anyone Ready - If you’re serious, I’ll guide you. Gym uplifts, builds mental strength, and real confidence.
