Community Strength & Mobility Classes in Domlur

During a mobility workshop, we explored partner-assisted stretches. This drill uses a staff to help participants deepen their thoracic spine extension and shoulder mobility with guidance from a partner.

A demonstration from our backbend and splits workshop. Here, a coach provides hands-on assistance to ensure a client is moving safely while working on their spinal extension and hip flexor mobility.

A "Burn & Brunch" event at the studio. We believe in balancing hard work with fun and community, combining a challenging mobility workout with a great meal together afterward.

A snapshot from the Motionauts training intensive in Bali. It was an incredible experience to train with people from all over the world, united by a love for movement.

Learning the basics of Thai massage, also known as lazy person's yoga. This partner-based practice is a great way to improve flexibility and release tension.

A close-up from our Thai massage workshop. This practice involves applying pressure along energy lines and using passive stretching to improve mobility and promote relaxation.

More scenes from the Thai massage workshop. It's a hands-on learning experience where we practice techniques on each other to understand the movements and their effects.

A partner boat pose stretch during our Thai massage workshop. This is a great way to work on core strength and hamstring flexibility with the support of a partner.

A video clip from the Thai massage workshop, showing the partner boat pose in action. This practice is about communication and trust between partners.