Sustainable Strength and Mobility Coaching

I started Troop to create a space focused on sustainable fitness and longevity. My approach combines strength training with dedicated mobility and flexibility work to build a body that moves well and stays resilient for years, not just for a single session.

This is what earning your flexibility looks like. Here, my clients are using kettlebells in a Jefferson curl to safely load the spine and hamstrings. This method builds active control and strength through the entire range of motion, which is key for long-term gains.

My job is to guide, support, and celebrate every small win with my clients. It's about creating a positive environment where people feel empowered to push their boundaries safely and build confidence in their movement.

I'm open about my own fitness journey, including setbacks like tennis elbow. Understanding the 'why' behind an injury is the first step to fixing it. I use a methodical process of rest, targeted isometrics, and strengthening surrounding muscles to not just heal, but to come back stronger and prevent it from happening again.

You don't always need a gym to improve your mobility and strength. This is a simple, effective routine you can do at home with zero equipment to open up your hips, spine, and shoulders, proving that consistency is more important than a fancy setup.

Seeing my clients achieve goals like the splits is what it's all about. We build up to advanced positions like this by developing end-range strength, using tools like parallettes to support the body while actively controlling the movement. It's not a party trick; it's earned, controlled flexibility.

My coaching is built on the idea that mobility matters for everyone. Whether you're an athlete or just want to move through daily life without pain, we focus on proactive injury prevention and creating personalized programs that build a foundation of strength and control.