Featured
This is the first thing a potential client sees. It’s curated to quickly communicate my unique approach to mobility, build trust through authenticity, and show the tangible results and supportive community I offer.
Unlocking Your Hips: The Path to Splits & Squats
This is where we focus on building strong, usable hip flexibility for deeper squats and progress towards front and middle splits. We use a mix of loaded stretches, active drills, and end-range strength work to create mobility that lasts.
Building a Resilient Upper Body: Shoulders & Spine
Free up your shoulders and strengthen your back with targeted drills for better overhead movement and spinal health. We work on everything from foundational rotator cuff strength to advanced backbends and loaded spinal flexion like Jefferson curls.
Handstand Foundations & Progressions
Learn to get comfortable upside down, whether you're a complete beginner or refining your technique. I break down the handstand into manageable steps, focusing on wrist prep, shoulder stability, and building the confidence to balance.
Training Through Injury: My Rehab Process
Setbacks are part of the journey, and I believe in sharing my own struggles with injuries like tennis elbow and shoulder strain. This is my methodical approach to recovery, focusing on understanding the cause, managing pain, and rebuilding strength intelligently so you come back stronger.
The Troop Community: Group Classes & Workshops
Fitness is better together. This is a look inside our group classes and workshops, where we learn, support each other, and celebrate progress as a community. We host sessions on everything from mobility fundamentals to specialized skills.
The Story of Troop HQ
I wanted to build a space that valued longevity over quick fixes, and this is how Troop HQ came to life. From the first day of construction to our opening, this was a labor of love to create a functional and aesthetic home for our community.
Additional Work & Training Logs
A collection of my personal training sessions, experiments, and thoughts on consistency. This is the day-to-day work that goes into building and maintaining strength and mobility for the long haul.