Raw Strength & Proven Transformation Coaching
I don't believe in quick fixes. This is what years of consistency, failed lifts, and relentless effort actually look like for me and my clients.
Hitting a 124 kg clean and jerk. This is what explosive strength looks like. My coaching focuses on mastering technique to lift heavy and safe.
This is what years of consistency looks like. My client Payal, a working mom in the US, went from learning the basics to deadlifting 100 kgs. Real results, no shortcuts.
From torn knee ligaments to squatting 170 kg for a 3-rep PR. My own journey shows that with the right mindset and consistent work, you can overcome anything. I am a warrior.
Knowing how to fail safely is as important as knowing how to lift. Here, I break down how to bail from a back squat and front squat to prevent injury. Your safety is my priority.
Sirf 2 mahine. Only two months left in the year. You can either make excuses or you can start today and build a stronger version of yourself. The choice is yours.
Nailing a 120 kg snatch. Olympic weightlifting is a game of power and precision. I drill the technique from the ground up so you can build the strength to move big weights overhead.
Guiding my client to a win at the WPC India Classic Powerlifting League. This is what competition prep coaching is all about: strategy, strength, and showing up on game day.
Years of consistency. This is not built overnight. It's the result of showing up every single day, doing the work, and staying dedicated to the grind.
I post my failed lifts because it's part of the journey. Not every day is a PR day. The magic is in coming back next week to destroy the weight. Sab chalta hai.
The coach-client relationship is a partnership. I believe in my clients' dreams and guide them with patience, correcting their form until they get it right. We shine together.
About Featured
I don't just dump a workout plan on you and leave. My coaching involves daily check-ins to monitor your form through asynchronous video analysis. Whether you are training in your home gym or a commercial facility, we review your squats and snatches together to fix bracing, bar path, and technique issues before they become bad habits.
Whether you are picking up a barbell for the first time or looking to break a state-level deadlift record, my method remains the same: consistency and technique. I don't offer magic pills. I offer programming that works around your life, using the equipment you actually have.
The Coaching Approach
I break down complex movements like the snatch and clean and jerk into actionable drills. For powerlifting, we strip away the noise and focus on raw, functional strength through high-bar ATG squats, paused bench reps, and deadlift variations. Every client gets access to tracking via Google Sheets or Fittr, ensuring we are hitting your numbers consistently.
Video Analysis & Form Correction
You record your sets, and I break them down. This is crucial. If your knees are caving in during a squat or your grip is off during a pull, you will know exactly why. I provide feedback on bracing, bar path, and weight distribution. We treat every session like a practice session, not just a workout.
In-Person vs. Online
If you are based in Indirapuram or Noida, we can do 1-on-1 technique sessions at ZeroDope. We focus on real-time cueing and spotting. For my online clients, we operate on trust and strict data logging. You put in the work, I refine the process.
The Philosophy
I post my own failed lifts because they are part of the journey. If you aren't failing occasionally, you aren't pushing hard enough. If you are ready to stop making excuses, let's get to work.
Rishabh Sethi
I am Rishabh. I’ve come back from torn knee ligaments to squatting 170kg, and I teach that same grit. I don’t sugarcoat; I help you find your why and show you the work it takes to get there.
Looking for something else?
Explore my other programs and training styles here.
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