Olympic Lifting: Mastering the Snatch
This is about building explosive power and technique in one of the most complex lifts. I focus on breaking down the movement, from muscle snatches and hang snatches to block work and hitting new PRs.
This is about building explosive power and technique in one of the most complex lifts. I focus on breaking down the movement, from muscle snatches and hang snatches to block work and hitting new PRs.