Olympic Lifting: The Clean & Jerk
This is where raw strength meets explosive technique. My coaching covers the full lift and its components, including power cleans, hang cleans, block work, and various jerk styles like the split jerk and push press.
This is where raw strength meets explosive technique. My coaching covers the full lift and its components, including power cleans, hang cleans, block work, and various jerk styles like the split jerk and push press.