Bodybuilding Competition Coaching
Wild Fitness
I coach you through every step of bodybuilding competition prep, from off-season training and nutrition to posing and stage confidence, using methods I’ve tested as a champion myself.
Pricing Guide
National Level Contest Prep
Core Coaching Plan
- Dynamic Nutrition Strategy: Weekly macro adjustments based on body fat drops, including specific carb cycling and cutting protocols.
- Hypertrophy Training Split: Intense 6 day workout schedule focusing on symmetry and lagging body parts using compound movements.
- Daily Mentorship: Direct access for form correction reviews and mental support during low energy prep phases.
Peak Week & Stage Ready
- Peak Week Protocol: Critical 7 day strategy involving sodium loading, sodium depleting, and water cutting for the dry stage look.
- Supplement Stack Guidance: Detailed prescription of fat burners, whey isolate, and EAAs with access to athlete discount codes for specific brands.
- Stage Styling: Expert advice on tanning products, trunk or bikini selection, and overall stage grooming.
Additional Support
- Hybrid Check ins: Options for 1 to 2 in person physique assessments at base gyms in Vijayanagar for local clients.
- Federation Guidance: Strategic advice on selecting the right federation (NPC, ICN, local associations) matching current physique levels.
Off Season Hypertrophy Program
Growth Programming
- Bulking Nutrition Plan: High calorie diet charts designed to maximize muscle synthesis while minimizing fat gain, focusing on cost effective protein and carb sources.
- Mass Building Workouts: 4 to 5 day training split emphasizing heavy lifting and progressive overload to build the required X frame structure.
Monitoring & Recovery
- Bi Weekly Progress Checks: Analysis of weight gain trends and physique photos every 14 days.
- Supplement Integration: Specific recommendations for mass gainers and creatine to aid recovery and size accumulation.
- Lifestyle Optimization: Guidance on sleep hygiene and stress management to ensure optimal recovery from heavy sessions.
1 on 1 Posing Masterclass
Technical Instruction
- Mandatory Poses: Instruction on the 7 mandatory poses or Quarter Turns required by standard judging criteria.
- Transition Flow: Choreography of smooth transitions between poses to hide weaknesses and highlight structural strengths.
- Routine Construction: Assistance in building the individual posing routine set to music.
Presentation Mechanics
- Breath Control: Techniques to maintain core tightness and facial composure while flexing.
- Angle Correction: Micro adjustments to foot placement and hip rotation to enhance visual proportions.
- Video Review: Recording of the session provided for personal practice reference.
About Bodybuilding Competition Coaching
Meet Your Coach
Namaskara! I'm Chitra, most folks know me as the 'Cutest Beast'. Proud Kannadathi, serious about the grind, but always up for a laugh. For me, building a champion isn’t just about heavy lifts - it’s about guts, vision, and real patience. If you're picturing endless sweat and some emotional ups and downs, yep, that's part of it.
Why My Journey Matters
I've stood on stage as Miss India Fitness and Wellness, Miss South India, and grabbed the Miss Karnataka crown five times. Trust me, it's not just about medals. It means I've actually been through the long contest prep for first-time competitors and seasoned folks alike. I know what it takes, physically and mentally, to transform and keep showing up.
What My Coaching Looks Like
- Full cycle: We go from off-season to that wild, nerve-wracking peak week.
- Focus on smart muscle gain, then dialing it in for lean stage look.
- Nutrition? No magic tricks. Only stuff I’ve tested myself. Supplements like creatine and whey, explained without jargon.
- Posing routines matter just as much as muscle. We’ll nail those mandatory poses and work on real stage confidence, including all the little details IFBB judges notice.
- I work with both men and women, from Women's physique show training to Men's Physique.
Why Work With Me
Thumba kushi agthide (so happy) to help you get there. This isn't easy, but if you’re stubborn and hungry, I’m with you all the way. Remember your goal, trust the process, and never give up.
Meet your Expert
Chitra Purushotham
2713 connects in last 3 months
My Story
Namaskara! I’m Chitra, proud Kannadathi - you’ll catch me in a saree one day, gym gear the next. I’m a mix, beauty and beast, chasing dreams and lifting trophies like Miss India Fitness & Wellness and Miss Karnataka. Now, I’m also a Mrs! For me, every rep, every smile is part of my story. Keep showing up, that’s what I do.
My Work
Fitness, Wellness & Bodybuilding Coaching - I help you build your body and confidence, with holistic fitness coaching that fits your life.
My Training Style - Hard work, always. I push you to find your inner beast and learn grace too - it’s a lifestyle.
Clients I Work With - If you have a vision and are ready for real effort, I’m with you. No magic, just consistency.
Nutrition & Supplements - I suggest only clean, effective products I’ve tried - muscle recovery nutrition matters, your health first. Nanage supplement indha bloating, gas trouble idella aagbardu (No bloating or gas from supplements).
